• Using pen to paper to shed pounds: Mayo Clinic Radio Health Minute

If you're trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that may be thwarting your work to trim extra pounds. In this Mayo Clinic Radio Health Minute, psychologist Dr. Karen Grothe explains how even a simple pen-and-paper diary can offer important information.

To listen, click the link below

Putting pen to paper to lose pounds

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