• By Dana Sparks

Wellness Wednesday: Get stronger head to toe

August 2, 2017

Strengthen head to toe with one functional fitness exercise. This dynamic move uses resistance for a full-body strengthener.

Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.

Watch: Dynamic lunge and press to get stronger head to toe.

Journalists: Broadcast-quality video (TRT :47) is in downloads.

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