• By Dana Sparks

Wellness Wednesday: Hold a lunge

July 26, 2017

Hold a lunge while you press to work more muscles in less time.

Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.

Watch: Hold a lunge while you press.

Journalists: Broadcast-quality video (TRT :54) is in downloads.