• Wellness Wednesday: Row your way to stronger shoulders

exercise yoga mat with stretch bands

All you need is a band and a doorknob for this portable exercise to improve your posture.

Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.

Watch: Row your way to stronger shoulders.

Journalists: Broadcast-quality video (TRT :55) is in downloads.

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