Wellness Wednesday: Simple leg energizer
August 23, 2017
Start your day with a simple leg energizer. Concentrate on lengthening and extending as you perform this deceptively challenging pilates move.
Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.
Watch: Simple leg energizer.
https://youtu.be/V-dfcbEPqRw