- By Dana Sparks
Wellness Wednesday: Strengthen and stretch with one full-body challenge
Keep your breath steady while stretching and strengthening head to toe.
Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.
Watch: Strengthen and stretch with one full-body challenge.
Journalists: Broadcast-quality video (TRT 1:39) is in downloads.