• By Joel Streed

Yo-Yo dieting hard on a woman’s heart: Mayo Clinic Radio Health Minute

April 17, 2019

You have a big event coming up and need to fit into that great dress. So you crash diet ─ only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. But research shows yo-yo dieting, also called weight cycling, is hard on your heart.

In this Mayo Clinic Radio Health Minute, Dr. Amy Pollak comments on the health risks of yo-yo dieting and how to work in a healthier, stable eating plan.

To listen, click the link below.

Yo-Yo dieting hard on a women's heart