- By Joel Streed
Yo-Yo dieting hard on a woman’s heart: Mayo Clinic Radio Health Minute
You have a big event coming up and need to fit into that great dress. So you crash diet ─ only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. But research shows yo-yo dieting, also called weight cycling, is hard on your heart.
In this Mayo Clinic Radio Health Minute, Dr. Amy Pollak comments on the health risks of yo-yo dieting and how to work in a healthier, stable eating plan.
To listen, click the link below.