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Featured News

bowls of whole and ground flax, and a pitcher of flaxseed oil, on a wooden surface
  • By Deb Balzer
  • December 12, 2018
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Mayo Clinic Minute: Flaxseed – tiny seed, nutritional powerhouse

a selection of high-fiber foods - fruits, vegetables, whole grains and legumes - in assorted bowls on a wooden surface
  • By Liza Torborg
  • May 15, 2018
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Mayo Clinic Q and A: What’s the best way to boost your fiber intake?

couple enjoying eating a bowl of popcorn
  • By Jeff Olsen
  • January 5, 2018
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Mayo Clinic Minute: Popping a healthier high-fiber snack

High fiber bowl of cereal with berries and almond nuts.
  • By Jason Howland
  • January 2, 2018
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Mayo Clinic Minute: The importance of dietary fiber

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