231 results

Housecall: Taking exercise to the pool

multiple sclerosis (MS), but there has been progress in developing new drugs to ... TIP OF THE WEEK Vitamin C: Can it prevent colds? Vitamin C supplements won't ... colds. However, if you regularly take vitamin C, it may shorten the duration of ... of cold symptoms. Starting a vitamin C supplement after you develop a cold will ... vitamin C and colds

Plant power: Using diet to lower cancer risk

diets also are high in fiber, which has been shown to lower the risk for breast and ... carotene, lycopene, and lutein. They have been linked to reducing the risk of heart ... When consumed, these vitamins can be converted to vitamin A. This nutrient is ... division, reproduction and immunity. Vitamin A also has antioxidant properties ... are high in natural fiber. This has been shown to reduce cancer risk and moderate

Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium ... into bones. The amount of calcium and vitamin D needed to optimize bone health increases ... includes exercise and optimal calcium and vitamin D levels. Here are five steps to ... they are high in fiber and essential vitamins and minerals. They also contain phytochemicals ... magnesium and potassium, as well as vitamins C, K and A. All play a role in maintaining

Mayo Clinic Minute: Gardening grows benefits for body and mind

contain capsaicin, which has been shown to have a number of health benefits ... in antioxidants, tomatoes contain potassium, vitamin C and are a source of fiber. "If ... vitamin C

Vitamin D: Don’t overdo it, especially for obese teens

Vitamin D: Don’t overdo it, especially for obese teens ... ESTER, Minn. — Dosing obese teens with vitamin D shows no benefits for their ... Children’s Center, has been studying the effects of vitamin D supplementation in ... team has found limited benefit from vitamin D supplements in adolescents. The ... The latest study, Effect of Vitamin D3 Treatment on Endothelial Function in Obese

Mayo Clinic Q and A: Whole foods generally a better source of vitamins than supplements

foods generally a better source of vitamins than supplements ... CLINIC: I have read that the antioxidant vitamin E provides a lot of health benefits ... benefits. Is taking a daily vitamin E supplement a good idea? Can it be harmful? ANSWER: ... ANSWER: The proposed benefits of vitamin E rest on its powerful antioxidant ... damage to DNA. Oxidative stress has been tied to a number of conditions, including

What is kefir? – Mayo Clinic Minute

It is rich in protein, calcium, B vitamins and probiotics. Probiotics have live ... gut. This drinkable supplement’s been associated with improved digestion and

The benefits of beets – Mayo Clinic Minute

" Back in the kitchen, and after they’ve been steamed for 40 minutes, Welper’s ... ” The beets are a rich source of vitamin C, potassium and manganese. "The