231 results
Housecall: Taking exercise to the pool
https://newsnetwork.mayoclinic.org/discussion/housecall-taking-exercise-to-the-pool/
multiple sclerosis (MS), but there has been progress in developing new drugs to ... TIP OF THE WEEK
Vitamin C: Can it prevent colds?
Vitamin C supplements won't ... colds. However, if you regularly take vitamin C, it may shorten the duration of ... of cold symptoms. Starting a vitamin C supplement after you develop a cold will ... vitamin C and coldsPlant power: Using diet to lower cancer risk
https://newsnetwork.mayoclinic.org/discussion/plant-power-using-diet-to-lower-cancer-risk/
diets also are high in fiber, which has been shown to lower the risk for breast and ... carotene, lycopene, and lutein. They have been linked to reducing the risk of heart ... When consumed, these vitamins can be converted to vitamin A. This nutrient is ... division, reproduction and immunity. Vitamin A also has antioxidant properties ... are high in natural fiber. This has been shown to reduce cancer risk and moderateMayo Clinic Q and A: Osteoporosis and a bone-healthy diet
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-osteoporosis-and-a-bone-healthy-diet/
prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium ... into bones. The amount of calcium and vitamin D needed to optimize bone health increases ... includes exercise and optimal calcium and vitamin D levels.
Here are five steps to ... they are high in fiber and essential vitamins and minerals. They also contain phytochemicals ... magnesium and potassium, as well as vitamins C, K and A. All play a role in maintainingMayo Clinic Minute: Gardening grows benefits for body and mind
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-gardening-grows-benefits-for-body-and-mind/
contain capsaicin, which has been shown to have a number of health benefits ... in antioxidants, tomatoes contain potassium, vitamin C and are a source of fiber.
"If ... vitamin CVitamin D: Don’t overdo it, especially for obese teens
https://newsnetwork.mayoclinic.org/discussion/vitamin-d-in-teens-dont-overdo-it-bad-things-might-happen/
Vitamin D: Don’t overdo it, especially for obese teens ... ESTER, Minn. — Dosing obese teens with vitamin D shows no benefits for their ... Children’s Center, has been studying the effects of vitamin D supplementation in ... team has found limited benefit from vitamin D supplements in adolescents. The ... The latest study, Effect of Vitamin D3 Treatment on Endothelial Function in ObeseMayo Clinic Q and A: Whole foods generally a better source of vitamins than supplements
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-whole-foods-generally-a-better-source-of-vitamins-than-supplements/
foods generally a better source of vitamins than supplements ... CLINIC: I have read that the antioxidant vitamin E provides a lot of health benefits ... benefits. Is taking a daily vitamin E supplement a good idea? Can it be harmful?
ANSWER: ...
ANSWER: The proposed benefits of vitamin E rest on its powerful antioxidant ... damage to DNA. Oxidative stress has been tied to a number of conditions, includingWhat is kefir? – Mayo Clinic Minute
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-what-is-kefir/
It is rich in protein, calcium, B vitamins and probiotics. Probiotics have live ... gut. This drinkable supplement’s been associated with improved digestion andThe benefits of beets – Mayo Clinic Minute
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-the-benefits-of-beets/
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Back in the kitchen, and after they’ve been steamed for 40 minutes, Welper’s ... ”
The beets are a rich source of vitamin C, potassium and manganese.
"The