233 results

Mayo Clinic Q and A: 10 nutrition myths debunked

it's full-fat dairy products. I've seen articles that say I should only eat ... nutritional benefits, including essential B vitamins and fiber. Be mindful when manufacturers ... options may contain a small number of vitamins and minerals, the advantage is minimal ... development, and absorbing essential vitamins. Be aware that fats aren't created

Mayo Clinic Q and A: Is a lectin-free diet beneficial?

of nutrients. They are rich in B vitamins, iron and fiber. These nutrients can ... eliminated other things that may have been contributing, such as limiting sugar ... reactions most often. Once those foods have been taken out of a diet, then they can carefully

Housecall: Taking exercise to the pool

multiple sclerosis (MS), but there has been progress in developing new drugs to ... TIP OF THE WEEK Vitamin C: Can it prevent colds? Vitamin C supplements won't ... colds. However, if you regularly take vitamin C, it may shorten the duration of ... of cold symptoms. Starting a vitamin C supplement after you develop a cold will ... vitamin C and colds

Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet

prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium ... into bones. The amount of calcium and vitamin D needed to optimize bone health increases ... includes exercise and optimal calcium and vitamin D levels. Here are five steps to ... they are high in fiber and essential vitamins and minerals. They also contain phytochemicals ... magnesium and potassium, as well as vitamins C, K and A. All play a role in maintaining

Mayo Clinic Minute: Gardening grows benefits for body and mind

contain capsaicin, which has been shown to have a number of health benefits ... in antioxidants, tomatoes contain potassium, vitamin C and are a source of fiber. "If ... vitamin C

Vitamin D: Don’t overdo it, especially for obese teens

Vitamin D: Don’t overdo it, especially for obese teens ... ESTER, Minn. — Dosing obese teens with vitamin D shows no benefits for their ... Children’s Center, has been studying the effects of vitamin D supplementation in ... team has found limited benefit from vitamin D supplements in adolescents. The ... The latest study, Effect of Vitamin D3 Treatment on Endothelial Function in Obese

Mayo Clinic Q and A: Whole foods generally a better source of vitamins than supplements

foods generally a better source of vitamins than supplements ... CLINIC: I have read that the antioxidant vitamin E provides a lot of health benefits ... benefits. Is taking a daily vitamin E supplement a good idea? Can it be harmful? ANSWER: ... ANSWER: The proposed benefits of vitamin E rest on its powerful antioxidant ... damage to DNA. Oxidative stress has been tied to a number of conditions, including

Plant power: Using diet to lower cancer risk

diets also are high in fiber, which has been shown to lower the risk for breast and ... carotene, lycopene, and lutein. They have been linked to reducing the risk of heart ... When consumed, these vitamins can be converted to vitamin A. This nutrient is ... division, reproduction and immunity. Vitamin A also has antioxidant properties ... are high in natural fiber. This has been shown to reduce cancer risk and moderate