Anxiety – Mayo Clinic News Network

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a young African American woman trying to sleep and sitting in bed in a dark room, with her eyes closed holding her hand on her forehead, perhaps suffering from insomnia, sadness, depression, worry. anxiety, stress

By Cynthia Weiss
January 31, 2021
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Self-care tips to manage mental health and wellness

Between the longer days of winter, the ongoing COVID-19 pandemic, and the political and social environments, many people are reporting increased stress, anxiety and depression, as well as…

a young white woman with her head down and her hand on her forehead

By Jason Howland
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January 20, 2021

Maintaining your mental health during challenging times

a white man and a white woman sitting at a dinner table with glasses of champagne greeting friends or family members over a virtual meeting on a laptop

By Deb Balzer
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December 30, 2020

Lessons from 2020 and approaching the new year with optimism

a lonely, sad looking white woman wrapped in a blanket and sitting near a window and looking out thoughtfully

By Dana Sparks
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December 7, 2020

Mayo Clinic Q&A podcast: Isolation, stress and the pandemic affecting those with eating disorders

a white adult male in blue jeans standing outside in front of a blue metal building and smoking a cigarette or vaping

By Elizabeth Zimmermann
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November 18, 2020

Changes in vaping, other substance use, another side effect of COVID-19

happy and content young school boy, perhaps Latino, resting his chin on his hands and smiling

By Cynthia Weiss
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October 30, 2020

Mayo Clinic Q and A: Healthy sleep habits for children

a young African American woman looking down and sad, holding her head because she has headache

By Jason Howland
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October 23, 2020

Is election stress disorder real?

a Black woman teacher wearing a mask and standing in front of a classroom of students wearing face masks, with a chalkboard in the background

By Cynthia Weiss
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September 1, 2020

Mayo Clinic Q and A: Back-to-school mental health tips

a young white man sitting on the edge of a bed, with his hand on his face looking sad, concerned, worried, stressed and depressed

By Dana Sparks
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August 17, 2020

COVID-19 and the risk of suicide

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