Anya Guy

Can an ancient yellow root spice be good for you? A recent study published in the Proceedings of the National Academy of [...]

Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There's a saying [...]

Washing your hands is an important first step in preparing any meal. "It's important to remember to wash your hands frequently, keep foods at [...]

Farro is an ancient grain that resembles brown rice. Popular in Italy, this healthy dish is gaining favor in the U.S. for its versatility and [...]

While pumpkin is an annual favorite of fall, there's a reason to make pumpkin a regular part of your meals.

"Most of us think of pumpkin [...]

Whole wheat, non-wheat, all-purpose. When it comes to flour options, what should you choose? Anya Guy, a Mayo Clinic dietitian sifts through those options in [...]

As meal replacement options expand, it's important to remember two things: Not all replacements are created equal, and not all meals should be replaced. 

In this Mayo Clinic Radio Health Minute, Anya Guy, a Mayo Clinic dietitian tells us why blueberries might be the best example of how good [...]