In today's Mayo Clinic News Network Headline with Vivien Williams:
In today's Mayo Clinic News Network Headlines with Vivien Williams:
THIS WEEK'S TOP STORIES Hepatitis C and baby boomers Millions of baby boomers have the hepatitis C virus and don't know it. Highly effective treatment is available, so get tested. Belly fat in men: Why weight loss matters Guys, carrying extra weight around your middle can be risky. Find out how much belly fat is too much and how to get rid of it. NOW BLOGGING Nutrition-wise: Pumpkins are good for more than carving Pumpkins are much more than decorations. They're delicious when roasted and are packed with nutrients. EXPERT ANSWERS Food allergies and asthma: Is there a connection? It's common for people with food allergies to have asthma as well. Find out more. Ovary removal (oophorectomy): A risk factor for dementia? More research is needed, but ovary removal dramatically lowers estrogen, which may protect your brain. Click here to get a free e-subscription to the Housecall newsletter.
THIS WEEK'S TOP STORIES Belly fat in women: Taking and keeping it off Having too much belly fat can do more than make it hard to zip up your jeans. Extra weight around your middle also carries health risks. Forgiveness: Letting go of grudges and bitterness Learning to forgive and let go can lead you down the path of healing and peace. EXPERT ANSWERS Paleo diet: What is it and why is it so popular? This eating plan is modeled on prehistoric human diets. Is it right for modern humans? Recurrent prostate infection: What are the treatment options? A prostate infection that keeps coming back might require different medications. PLUS ADDITIONAL HIGHLIGHTS Video: Skin cancer— How skin cancer develops Autism spectrum disorder Yellow fever Hypothyroidism (underactive thyroid) Click here to get a free e-subscription to the Housecall newsletter.
THIS WEEK'S TOP STORIES Recipe makeovers: 5 ways to create healthy recipes Use these handy techniques to reduce the fat, calories and salt in your favorite recipes. Sleep tips: 7 steps to better sleep Better sleep can be yours! Consider these sleep tips, such as making a sleep schedule and getting some exercise every day, if you're weary. EXPERT ANSWERS Cigar smoking: Safer than cigarette smoking? Like cigarettes, cigars contain nicotine, tobacco and cancer-causing chemicals. Zumba: What are the benefits? Zumba, a dance-based workout, can add variety to your exercise routine. HEALTHY RECIPES Barbecue chicken pizza Fresh fruit kebabs with lemon lime dip Soft tacos with southwestern vegetables Wacky chocolate cake HEALTH TIP OF THE WEEK Snoring solution: Sleep on your side Sleep on your side to help prevent snoring. Lying on your back allows your tongue to fall backward into your throat, which narrows your airway and partially obstructs airflow. To stay off your back, try sleeping in a tight-fitting T-shirt with a tennis ball sewn or attached to the back. This uncomfortable trick will remind you to roll over. Or raise up the head of your bed by about four inches. Click here to get a free e-subscription to the Housecall newsletter.
THIS WEEK'S TOP STORIES Humidifiers: Air moisture eases skin, breathing symptoms Find out why you may need a humidifier, and get cleaning and safety tips. Anger management: 10 tips to tame your temper Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Get your anger under control with these 10 tips. EXPERT ANSWERS Superslow strength training: Does it work? This method of lifting weights slowly can help you mix up your strength training routine. Sitting risks: How harmful is too much sitting? Sitting for extended periods — such as in front of the TV or at a desk — appears to increase the risk of some health issues. HEALTHY RECIPES Veggie pizza Chicken brats Potato salad Carrot cake HEALTH TIP OF THE WEEK Have you had a good laugh today? Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you. Click here to get a free e-subscription to the Housecall newsletter.
THIS WEEK'S TOP STORY Supplements: Nutrition in a pill? Before taking vitamin and mineral supplements, understand what they will and won't do for you. EXPERT ANSWERS Sunburn treatment: Do I need medical attention? When might sunburn require medical attention? HEALTHY RECIPES Grilled chicken salad with buttermilk dressing Pasta with grilled chicken, white beans and mushrooms Orange roughy with lemon and thyme Grilled fruit with balsamic vinegar syrup HEALTH TIP OF THE WEEK Sweet dessert: Strawberry balsamic sorbet For a refreshing dessert, try strawberry balsamic sorbet. Simmer 3/4 cup balsamic vinegar in a nonaluminum saucepan over medium-low heat. Heat until reduced by half. Process 4 cups hulled, halved strawberries in a blender or food processor until smooth. Pass puree through a fine-mesh sieve over a bowl. Discard solids and add your prepared balsamic reduction plus 1 tablespoon dark honey. Stir, cover and refrigerate until cold. Freeze the mixture in an ice-cream maker, according to the manufacturer's instructions. Store in the freezer until ready to serve, up to 2 days. Spoon into individual bowls and garnish with chopped strawberries.
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