carbohydrates

When it comes to mapping out a menu, carbohydrates seem to get a bad rap. But here's the truth behind carbs, and why they're better [...]

When it comes to fueling your body for your sport, the right carbohydrates can be an ideal energizer. See how to use them to power [...]

Food is your body’s fuel, so it’s important to eat before exercise. Choosing the right nutrients at the right time can make your effort more effective. [...]

THIS WEEK'S TOP STORIES Carbohydrates: Making smart choices Your body needs carbohydrates to function well, but some types may be better for you [...]

THIS WEEK'S TOP STORIES Jet lag disorder: Prevention If you have a vacation coming up, don't let crossing time zones knock your [...]

Regular exercise can help you control your weight, reduce your risk of heart disease and strengthen your bones and muscles.

Food is your body’s fuel, so it’s important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and [...]

Whether running, cycling or swimming, when engaged in sporting activities for more than two to three hours at a time it’s [...]