Trending/daily workout
Consumer Health: 10 ways aerobic exercise can help you live longer and healthier
A well-rounded fitness routine contains several elements, including strength training, core exercises, balance training, and flexibility and stretching. The fifth element is aerobic fitness. Aerobic activity causes…
September 24, 2020
Mayo Clinic Minute: The importance of stretching throughout your workday
Special Topics
Sign up
Social Media Network
A network for digital healthcare communicators
Mayo Clinic Connect
An online patient support community