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THIS WEEK'S TOP STORIES 5K run: 7-week training schedule for beginners Doing a 5K run or walk can add a new level of challenge to your exercise program. This training schedule can help you make it to race day. Sexual health and aging: Keep the passion alive Sexual health is important at any age. Find out how aging can affect sexuality and what you and your partner can do to adapt. EXPERT ANSWERS Kidney donation: Are there long-term risks? There's little long-term risk for kidney donation, provided you're carefully screened beforehand. What are the signs and symptoms of ADHD in adults? Attention-deficit/hyperactivity disorder (ADHD) includes a pattern of inattention and hyperactive-impulsive behavior. HEALTHY RECIPES Fettuccine with Swiss chard and mushrooms Braised kale with cherry tomatoes Sesame-crusted tofu Peach floats HEALTH TIP OF THE WEEK Veggie tip: Vegetable pita pockets Want a new way to enjoy fresh vegetables? Make your own vegetable pita pockets. In a small bowl, add cauliflower and broccoli florets, sliced green onions, diced tomatoes and cucumbers, and 1 1/2 teaspoons low-fat buttermilk or ranch salad dressing. Cut 1 whole-wheat pita bread in half and fill each half with the vegetable mixture and 1 tablespoon crumbled feta cheese. Warm in the microwave for about 40 seconds. Click here to get a free e-subscription to the Housecall newsletter.
