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Using pen to paper to shed pounds: Mayo Clinic Radio Health Minute
If you're trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns…

November 24, 2017
Maintaining a healthy weight: Mayo Clinic Radio Health Minute

February 20, 2017
Putting pen to paper to lose pounds: Mayo Clinic Radio Health Minute

February 23, 2016
Maintaining a Healthy Weight: Mayo Clinic Radio Health Minute
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