Dr. Lois Krahn

Are you losing sleep during the pandemic? You are not alone. Up to 19% of adults in the U.S. report not getting [...]

Daylight saving time ends on Nov. 7 in the U.S. and Canada, meaning clocks are set back one hour. But does gaining or losing an [...]

DEAR MAYO CLINIC: I always struggle with daylight saving time, both in the spring when we turn clocks ahead and in the fall when we [...]

As most of America prepares to “fall back” and end daylight saving time, many people welcome the extra hour of sleep. But how do time [...]

After your nightly rituals of washing your face and brushing your teeth, you head to bed.  Healthy habits indeed. But do you also practice

Don't forget to turn your clocks back this weekend. For much of the U.S. and many places around the world, daylight saving time comes to [...]

After your nightly rituals of washing your face and brushing your teeth, you head to bed.  Healthy habits indeed. But do you also practice

Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper [...]