Dr. Stephen Kopecky
The phrase "you are what you eat" is commonly used in conversations about health and the connection between food and the body. Eating an unhealthy [...]
Jan. 17 tends to be the moment of truth when it comes to New Year's resolutions. It's the day when on average most people give [...]
The new year brings new beginnings, and for many people, it brings the opportunity to make healthier lifestyle choices. Each January, some people choose to [...]
While we know that health affects longevity and quality of life, it can be difficult to change bad habits. People often try to make sweeping [...]
ROCHESTER, Minnesota: Aunque la gente sabe que la salud afecta la longevidad y la calidad de vida, para muchos es difícil hacer incluso aquellas pequeñas [...]
Two simple truths: Heart disease is a bigger threat than cancer for most people, and it's important to make [...]
ROCHESTER, Minn. — While people know their health affects their longevity and quality of life, many struggle to do even the small things that will [...]
Heart-healthy food plans often focus on what you should eat. In this Mayo Clinic Radio Health Minute, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, [...]
While many modern-day ailments can be linked to unhealthy lifestyle choices, changing those choices can be a challenge. It may seem overwhelming or useless to [...]