Dr. Yan Bi

Trending/Dr. Yan Bi

a selection of high-fiber foods - fruits, vegetables, whole grains and legumes - in assorted bowls on a wooden surface

Mayo Clinic Q and A: What’s the best way to boost your fiber intake?

DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fiber supplements safe to use regularly and long…

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