Harvesting a vegetable garden may bring more than just dinner. Nutrition experts at Mayo Clinic say gardening is good for your body and mind.
Summer vegetables gardens have been long put to bed, and winter fruits and vegetables are now on the menu. Elizabeth J. Bailey, a Mayo Clinic [...]
DEAR MAYO CLINIC: I am interested in limiting my intake of meat, but admittedly, I love burgers. Are there any really good plant-based options?
ANSWER: Plant-based burgers have [...]
Practicing social distancing means more time spent at home. And many people use this time to start a garden in their backyard. There's a saying [...]
DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve. Can I still get enough [...]
There's a saying that you reap what you sow. And in the case of a vegetable garden, a rich harvest may bring more than dinner. [...]
"Flour is the sifted meal from grains, nuts, seeds and legumes," says Anya Guy, a Mayo Clinic dietitian. "That’s why there can be a lot [...]
Flaxseed is a great source of fiber, minerals and nutrients. A small amount can pack a nutritional punch. They have a light, nutty taste and can be [...]
Nearly 1 in every 3 American adults has high levels of lipoprotein cholesterol, also known as "LDL" or "bad cholesterol." Lifestyle changes can lower your bad cholesterol [...]
DEAR MAYO CLINIC: I experience constipation almost weekly, and eating bran flakes every day isn’t helping. Are fiber supplements safe to use regularly and long [...]
Popcorn can be healthy, if it’s prepared in the right way.
“The big thing is how it’s flavored,” says Jen Welper, executive wellness chef [...]
Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, [...]