fitness – Mayo Clinic News Network

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two middle-aged or senior women walking and exercising outside in a park

By Jay Furst
January 2, 2020
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Expert Alert: Keep exercising: New study finds it’s good for your brain’s gray matter

ROCHESTER, Minn. — Cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart pumping — is good for…

Group of people lifting kettlebells at gym

By Jay Furst
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December 5, 2019

Study finds little increased risk of injury in high-intensity functional training program

a close-up of an alarm clock reading 3 o'clock, with a wide awake woman lying on a pillow in the background, out of focus, suffering from insomnia

By Laurel Kelly
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November 11, 2019

Housecall: Understanding over-the-counter sleep aids

Empty plate with spoon and fork on wooden background

By Laurel Kelly
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February 8, 2019

Consumer Health: Fasting may be good for your heart

two men riding on exercise bicycles

By Jason Howland
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January 4, 2019

Mayo Clinic Minute: Work in a daily workout

a middle-aged woman on a yoga mat doing an exercise, stretching maybe doing a push-up

By Dana Sparks
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September 27, 2018

Women’s Wellness: Working toward health and fitness

By Micah Dorfner
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August 2, 2018

Boost long-term health with balance training

two hands pressing on a bare back

By Laurel Kelly
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August 21, 2017

Housecall: The benefits of massage

Mayo Clinic staff, two women, walking in the hallway and talking in a walking meeting

By Dana Sparks
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June 13, 2017

In the Loop: Tips for fitting fitness into your workday

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