THIS WEEK'S TOP STORIES
Meatless meals: The benefits of eating less meat
You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often.
Managing fatigue with multiple sclerosis
The fatigue that often accompanies MS can make it hard to do what you want to do. Use these ideas to help fight fatigue.
Whitening toothpaste: Does it whiten teeth?
Find out how whitening toothpaste works and whether it's effective.
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which should you have on hand?
Fava beans with garlic
Cauliflower mashed 'potatoes'
HEALTH TIP OF THE WEEK
Are your holidays a dietary free-for-all?
The holidays aren't an excuse to abandon healthy habits. Some indulgence is OK, but too much may leave you feeling depressed and guilty. Plan ahead to manage temptation. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. And continue to get plenty of sleep and physical activity.
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