THIS WEEK'S TOP STORIES Meatless meals: The benefits of eating less meat You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often. Managing fatigue with multiple sclerosis The fatigue that often accompanies MS can make it hard to do what you want to do. Use these ideas to help fight fatigue. EXPERT ANSWERS Whitening toothpaste: Does it whiten teeth? Find out how whitening toothpaste works and whether it's effective. When the heat is on, which oil should you use? Olive, canola or grapeseed? Which should you have on hand? HEALTHY RECIPES Spinach-stuffed sole Fava beans with garlic Cauliflower mashed 'potatoes' Cranberry spritzer HEALTH TIP OF THE WEEK Are your holidays a dietary free-for-all? The holidays aren't an excuse to abandon healthy habits. Some indulgence is OK, but too much may leave you feeling depressed and guilty. Plan ahead to manage temptation. Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. And continue to get plenty of sleep and physical activity. Click here to get a free e-subscription to the Housecall newsletter.
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