Healthy Living Program

One of America's favorite foods to eat while watching the Super Bowl are Buffalo wings. Jen Welper, a wellness executive chef with the By Jason Howland • February 5, 2021

The Dietary Guidelines for Americans have been updated to include, for the first time, recommendations across the lifespan. 

By Deb Balzer • January 11, 2021

The Centers for Disease Control and Prevention (CDC) has expanded its coronavirus risk warning to include people who are considered overweight. Obesity and severe [...]

Super Bowl parties, which bring millions of people together to watch the big game, are known for good eats that can be decadent or over [...]

Hearty barley soup is an excellent way to use up any cooked vegetables you have on hand. This filling mushroom barley soup [...]

These banana pancakes are hearty, thanks to a batter made with rolled oats, whole-wheat flour and plain yogurt. Replace 1/4 cup flour with [...]

To make this sauce in a hurry, use canned, diced tomatoes with no added salt instead of fresh Roma tomatoes. They will cook [...]

Smoked gouda, crimini mushrooms and sweet grape tomatoes are a winning combination in this brown rice risotto. Change this risotto with the seasons. In [...]