THIS WEEK'S TOP STORIES
Overuse injury: How to prevent training injuries
Milder temperatures may encourage you to get outside and start exercising. Try these tips to stay injury-free.
Snacks: How they fit into your weight-loss plan
Snacks don't have to be a guilty pleasure. Discover creative ways to satisfy your hunger without sabotaging your weight-loss plan.
Valerian: A safe and effective herbal sleep aid?
If you have insomnia and are thinking about taking a valerian supplement to catch some z's, here are some things to consider.
Food allergy vs. food intolerance
A food intolerance can cause some of the same signs as a food allergy, so people often confuse the two.
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