Ultra-processed food can become the go-to diet for people on the run, as they sacrifice nutrition for convenience.
A recent study found that a diet [...]
If your child is a picky eater, the battle over healthy foods can be a challenge. Being fussy about food is common in toddlers and [...]
The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the [...]
Colorectal cancer is the second most commonly diagnosed cancer in women and the third most common in men worldwide. The colon is the final part [...]
Plant-based burgers have soared in popularity over the past couple of years. Are these meat alternatives healthier for you than the real thing? Introducing more [...]
Colorectal cancer is the second-leading cause of death in cancers, according to the Centers for Disease Control and Prevention. The colon is the final part [...]
The main selling point for carrots has been how they protect eyesight. But, as we hear from Mayo Clinic dietitian Kate Zeratsky,there are many other reasons [...]
Smoothies can be a nutritious addition to your diet. However, they also can add a lot of unforeseen calories, especially when a smoothie is simply a [...]
If you're looking for ways to cut back on your sugar intake, dietitian Katherine Zeratsky has some tips in this Mayo Clinic Radio Health Minute.
With homework and after-class activities, it may be tempting to skip family dinners. But as we hear in this Mayo Clinic Radio Health Minute, that [...]
Does substituting honey for sugar make for a healthier diet? The answer depends on how much of the sticky sweetener you include in your day.
The idea that big things come in small packages is certainly true of blueberries. The tiny fruit is filled with healthy stuff and is an [...]