Kate Zeratsky

Ultra-processed food can become the go-to diet for people on the run, as they sacrifice nutrition for convenience.

A recent study found that a diet [...]

If your child is a picky eater, the battle over healthy foods can be a challenge. Being fussy about food is common in toddlers and [...]

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the [...]

Colorectal cancer is the second most commonly diagnosed cancer in women and the third most common in men worldwide. The colon is the final part [...]

Plant-based burgers have soared in popularity over the past couple of years. Are these meat alternatives healthier for you than the real thing? Introducing more [...]

Colorectal cancer is the second-leading cause of death in cancers, according to the Centers for Disease Control and Prevention. The colon is the final part [...]

The main selling point for carrots has been how they protect eyesight. But, as we hear from Mayo Clinic dietitian Kate Zeratsky,there are many other reasons [...]

The steady stream of holiday cookies and treats may have slowed, but for millions of Americans, the appetite for high-fat, sodium-laden sweets continues. Making the [...]

Smoothies can be a nutritious addition to your diet. However, they also can add a lot of unforeseen calories, especially when a smoothie is simply a [...]

If you're looking for ways to cut back on your sugar intake, dietitian Katherine Zeratsky has some tips in this Mayo Clinic Radio Health Minute.

To [...]

With homework and after-class activities, it may be tempting to skip family dinners. But as we hear in this Mayo Clinic Radio Health Minute, that [...]

Does substituting honey for sugar make for a healthier diet? The answer depends on how much of the sticky sweetener you include in your day.

In [...]