Laura Damrow

Back pain is a common complaint for pregnant women. As you gain weight, your center of gravity shifts forward. To avoid falling forward you compensate by leaning back, which can strain the muscles in your lower back. Laura Damrow, certified nurse midwife at Mayo Clinic Health System in Tomah, says, "In general, good posture can help alleviate back pain.Stand up straight, hold your chest high while keeping your shoulders back and relaxed, and don’t lock your knees.” She offers these other tips:

• Good posture also means sitting with care. Choose a chair that supports your back or place a small pillow behind your lower back. You may even want to prop your feet on a low stool.
• Regular physical activity can keep your back strong and might relieve pain during pregnancy. Gentle activities, such as walking, are okay for pregnant women. For every day footwear, choose low-heeled — not flat — shoes with good arch support.