Mayo Clinic Healthy Living Progam

During this holiday season of cooking and baking make sure you think ahead when shopping for the recipe ingredients on your list. Try to avoid [...]

It’s no secret that curbing a sugar habit is good for your overall health. Whether you start slow or go cold turkey, before you know [...]

The next time you walk over to a colleague's office to chat through a problem rather than hash it out over email, pat yourself on [...]

Practicing mindfulness boosts your body's ability to heal and calms your mind. If you are living with cancer or any disease, you should try our [...]

Here's a new salsa option for an upcoming Super Bowl party. And if you're in a rush, use roasted red peppers from a jar instead [...]

Do this easy pre-made breakfast tonight to pack and go tomorrow. Just place ingredients for overnight refrigerator oatmeal in a mason jar, and you’ll have [...]

With the start of a new year and a rush to join a gym and get in better shape, one of the top reasons many [...]

Getting in better shape is consistently one of the most common New Year's resolutions people make each year, but many have a hard time following [...]