Mayo Clinic Healthy Living Program

Rather than eating out on Valentine's Day, consider making a healthy dinner at home for you and your sweetheart.

Jen Welper, a wellness executive chef [...]

The COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of [...]

Getting in better shape is consistently one of the most common New Year's resolutions people make each year, but many have a hard time following [...]

Plant-based burgers have soared in popularity over the past couple of years. Are these meat alternatives healthier for you than the real thing? Introducing more [...]

DEAR MAYO CLINIC: With the recent COVID-19 pandemic, I have stopped going to the health club, and I have gained the "COVID-19 pounds." Would running be [...]

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, [...]

Food is associated with friends and fun. However, during the COVID-19 pandemic large Super Bowl parties are strongly being discouraged by medical experts. But that [...]

For most healthy people, a high-protein diet generally isn't harmful, particularly when followed for a short time. Such diets may help with weight loss by [...]

DEAR MAYO CLINIC: A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and [...]

As the new year kicks off, many people renew or begin a commitment to improving their health. Often, that starts with healthy eating, and this [...]

Between the high-calorie foods and stress of the season, it's easy to overeat around the holidays. In this Mayo Clinic Minute, Dr. Donald Hensrud, director [...]