Mayo Clinic Healthy Living Program – Mayo Clinic News Network

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a young African American woman jogging, running, exercising and drinking from a water bottle to stay hydrated

By Cynthia Weiss
October 16, 2020
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3 tips to effectively train for virtual races

Running is a great cardiovascular activity and one that has definite health advantages. For people who enjoy running, training, and completing a marathon or road…

a white woman in a denim shirt sitting at a desk with a laptop, working and stretching her arms above her head to exercise

By DeeDee Stiepan
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October 7, 2020

Mayo Clinic Minute: 5 exercises you can do without leaving your desk

a woman pushing a shopping cart in the store, filled with vegetables for healthy eating

By Laurel Kelly
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September 6, 2020

Consumer Health: What is clean eating?

a mason jar of healthy juice with a straw in the glass and lettuce, carrots, oranges, lemons and ginger around the glass on a table

By Dana Sparks
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September 3, 2020

Consumer Health: What are the health benefits of juicing?

a middle aged Asian man wearing glasses and smiling while running and exercising on a treadmill

By Dana Sparks
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August 21, 2020

Exercise and stress: Get moving to manage stress

a young businessman, perhaps Latino or Indian with light brown skin tones, wearing a tie, in an office and smiling, surrounded by business graphic icons

By Dana Sparks
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August 18, 2020

Stop negative self-talk to reduce stress

close up of vegetable meatless hamburger on a bun with lettuce, tomato and avocado guacamole

By Cynthia Weiss
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August 14, 2020

Mayo Clinic Q and A: Adding plant-based foods to your diet

By Dana Sparks
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August 13, 2020

Ready to get in on the aquatic fitness movement?

a woman standing on a scale to weigh herself and measuring tapes are wrapped around her feet and the scale

By DeeDee Stiepan
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July 8, 2020

Mayo Clinic Minute: Nearly half of US adults projected to be obese by 2030

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