Practicing mindfulness boosts your body's ability to heal and calms your mind. If you are living with cancer or any disease, you should try our [...]
The research lab of Dr. Roberto Benzo at Mayo Clinic develops interventions for mindfulness, rehabilitation and behavior change for COPD, lung cancer, chronic conditions.
Dr. Benzo's [...]
Stress can contribute to heart rhythm disorders (arrhythmias) such as atrial fibrillation. Some studies suggest that stress and mental health issues may cause your atrial fibrillation symptoms [...]
Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of [...]
You've heard the uplifting stories: Passersby dropping scads of cash into charity collection buckets or anonymous donors paying off hospital bills for strangers. And people [...]
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — [...]
"Meaning comes from what you believe, value and understand about yourself and the world around you. By finding meaning and purpose in your life, you [...]
Meditation is the practice of relaxing your mind and body. It has been shown to lower levels of anxiety, anger, depression and tension. Maria Caselli, [...]
"Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living [...]
Is your glass half-full or half-empty? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, [...]
"It's become a badge of honor in today's driven society to push the envelope and burn the candles at both ends, but you can only [...]
What really works to prevent memory loss? Here are some suggestions to boost brain power and keep your mind sharp as you age.
Watch: 10 ways to [...]
Whether you're chuckling while watching a TV sitcom or quietly giggling at a magazine cartoon, laughing does you good. Laughter is a great form of [...]