meditation training

If stress has you anxious, tense and worried, during these turbulent times you might consider trying meditation. There are many forms of meditation, but most [...]

ROCHESTER, Minn. — The Mayo Clinic Healthy Living Program, which launched earlier this year, is expanding its wellness offerings to include a weight management plan and spa services. The Healthy Weight Plan and Rejuvenate at the Mayo Clinic Healthy Living Program will open this fall and enhance the already popular wellness plans available for guests. “We are excited about taking wellness to the next level,” says Donald Hensrud, M.D., the program’s medical director. “Our expanded services embrace the idea of involving the entire body and mind. No matter your age or health needs, if you’re looking to better manage stress, lose weight, get active, or eat and cook healthfully, our program offers a diverse selection of wellness options for anyone seeking whole-body wellness.” Healthy Weight Plan Losing weight and making lifestyle changes can feel overwhelming. Mayo experts understand this challenge. The plan brings together the collective knowledge of weight management and behavior change experts.