Meditation

May is Mental Health Awareness Month, which makes this a good time to learn about managing stress.

Stress is [...]

World Meditation Day will be observed on Friday, May 21, which makes this a good time to learn more about the benefits of meditation.

Meditation is an umbrella term for the many ways to achieve a relaxed state of being. There are many types [...]

Between the longer days of winter, the ongoing COVID-19 pandemic, and the political and social environments, many people are reporting increased stress,

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. [...]

Dr. Elizabeth Cozine, a Mayo Clinic family medicine physician, offers these tips for staying healthy during the COVID-19 pandemic:

Exercise

Gyms may be closed, but there [...]

Do good things really come to those who wait?

Research tells us that, yes, there's a relationship between patience and well-being. Various studies have found that [...]

THIS WEEK'S TOP TOPICSHeart-healthy diet: 8 steps to prevent heart diseaseA diet that's high in [...]