mindfulness Archives - Mayo Clinic News Network

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a young white woman looking sad and depressed, leaning against a glass door, with a decorated Christmas tree in the foreground

By Jason Howland
December 15, 2021
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Mayo Clinic Minute: Tips to beat holiday depression

The holiday season can invite unwelcome guests into your life, such as loneliness, money problems, family demands and unrealistic expectations. The stress and anxiety that…

By Sharon Theimer
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December 13, 2021

Mayo Clinic Healthcare expert offers tips for holiday feasting without the heartburn

a young African American woman trying to sleep and sitting in bed in a dark room, with her eyes closed holding her hand on her forehead, perhaps suffering from insomnia, sadness, depression, worry. anxiety, stress

By Cynthia Weiss
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January 31, 2021

Self-care tips to manage mental health and wellness

an African American woman sitting at a desk near a window with the light coming in and resting her head on her hands in a prayer-like position, perhaps worried or stressed

By Dana Sparks
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May 1, 2020

How can you calm your mind?

a poster board with a lot of hand drawn pictures and writing directions about mindfulness, positive thinking, relaxing, breathing

By Dana Sparks
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April 30, 2020

Connecting Patients: Tips to cultivate mindfulness at home

a middle-aged woman sitting in a mindful relaxed yoga pose

By Cynthia Weiss
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March 20, 2020

COVID-19: Tips for Mindfulness & Coping with Anxiety

By Dana Sparks
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March 4, 2020

Home Remedies: A calmer, more positive you through the power of patience

By Jason Howland
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December 13, 2019

Mayo Clinic Minute: Tips to beat holiday depression

man sitting at table overeating, eating junk food, poor nutrition, binge eating, remote, TV

By Deb Balzer
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December 6, 2019

Mayo Clinic Minute: Mindfulness while eating

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