saturated fats – Mayo Clinic News Network

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close up of vegetable meatless hamburger on a bun with lettuce, tomato and avocado guacamole

By Deb Balzer
January 8, 2020
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Mayo Clinic Minute: Are meatless burgers healthy?

Plant-based burgers have soared in popularity over the past couple of years. Are these meat alternatives healthier for you than the real thing? Introducing more…

A split screen of sticks of butter and a tub of margarine spread.

By Deb Balzer
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December 9, 2019

Mayo Clinic Minute: Butter versus margarine — what’s the healthier spread?

healthy fat foods, avocado, olive oil and nuts

By Deb Balzer
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November 12, 2019

Mayo Clinic Minute: How to choose a healthy fat

a coconut cut in half, sitting on a wooden table with a jar of coconut oil or butter

By Dana Sparks
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June 22, 2017

Coconut oil has more saturated fat than lard

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