Sleep

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day?

If this sounds familiar, it's [...]

Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body [...]

ROCHESTER, Minn. — New research from Mayo Clinic shows that lack of sufficient sleep combined with free access to food increases calorie consumption and [...]

Daylight saving time begins at 2 a.m. on Sunday, March 13. Clocks are turned an hour forward, which means you'll be losing an hour of [...]

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by Dr. [...]

As the new year rolls on, sticking to a healthy lifestyle doesn't hinge only on days spent at the gym. With goals in mind and [...]

Migraine is a genetic neurologic disease, but a number of other factors can contribute, as well. Changes in sleep patterns and [...]

ROCHESTER, Minn. — While people know their health affects their longevity and quality of life, many struggle to do even the small things that will [...]