Something to Think About
Dr. Amit Sood says, "My life will be much simpler once I accept that I don’t need everyone to approve all aspects of me." [...]
Ever feel like there's nonstop negative chatter in your head? Do you find yourself obsessing about a single misstep for a whole workday? One Mayo [...]
Dr. Amit Sood says, "The unpleasant truth is infinitely more precious than pleasant farce." Dear friend, We live in an epidemic of lying. Research [...]
Dr. Amit Sood says, "We forget the million different blessings and anchor our present emotions on some little reward." Dear friend, During [...]
Dr. Amit Sood says, "May you remember that you always have a choice, the choice to be fully present." Dear friend, [...]
Dr. Amit Sood says, "You derive strength and courage from the values you protect." Dear friend, The subtle is stronger than the gross. [...]
Dr. Amit Sood says, "The imperfections I see in others teaches me about my own predispositions." Dear friends, An acceptable blood [...]
While multitasking makes it easier to get to the end of your to-do list, doing it habitually can come with a cost. Dr. Amit Sood, author of The Mayo [...]
Dr. Amit Sood says, "Harness your anger so it seeds transformation, not regrets." Dear friend, Just as baboons show their canines, kitties hiss, [...]
Dr. Amit Sood says, "Do everything you can to protect yourself from the hurtful action without letting go of compassion for the ignorance that prompted [...]
Dr. Amit Sood says, "Research shows laughter provides a good physical workout, generates mental relaxation, lowers blood pressure and pain, and even improves immunity. You’re 30 [...]
Dr. Amit Sood says, "Let compassion become your habit so you do not need intentional effort." Dear friend, Joey, right after [...]
Dr. Amit Sood says, "The greatest barrier to compassion isn’t the absence of it; it is the limitation of compassion to a select [...]