Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
THIS WEEK'S TOP TOPICS Stress relief from laughterWhen it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. From [...]
Whether you're chuckling while watching a TV sitcom or quietly giggling at a magazine cartoon, laughing does you good. Laughter is a great form of [...]
Sure it's easier to say yes, but at what price to your peace of mind? Here's why saying no may be a healthier option for [...]
Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills. [...]
THIS WEEK'S TOP STORIES
Preventing heart disease: Do you have all the pieces in place?
Almost half of U.S. adults have cardiovascular disease, [...]
Caffeine: How does it affect blood pressure?
Caffeine can cause a short, but dramatic, increase in your blood pressure [...]
When life will throws you curve balls, and you find yourself in a high-stress or challenging situation, rely on the "4 A's" to help [...]
May is Mental Health Awareness Month, which makes this a good time to learn more about managing the stress in [...]