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two female friends laughing and smiling over a cup of coffee in a restaurant

By Dana Sparks
July 9, 2019
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Tuesday Tips: 7 ways to de-stress right now

You can't see it, but living in stress carries serious health risks. Try to downshift any time with one of these proven stress-busters.Watch: 7 ways…

a young businessman at his desk looking stressed and burned out with computers and phones

By Dana Sparks
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January 9, 2019

Mayo Mindfulness: The incessant stream of information

a young businessman at his desk looking stressed and burned out with computers and phones

By Dana Sparks
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December 4, 2018

Tuesday Tips: Remember the 4 A’s if you’re stressed

an anxious or nervous woman biting her nails and looking worried

By Dana Sparks
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May 9, 2018

Mayo Mindfulness: Tired of feeling hassled and stressed?

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