weight training exercises

Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles, causing them to adapt and ...

9 strategies to help you quit smokingThinking of quitting smoking next week for the American Cancer Society Great American Smokeout? It's one of the best ...

The Mayo Clinic Diet March is National Nutrition Month, which makes it a good time to take a look at the Mayo Clinic Diet. Because ...

Caffeine: How does it affect blood pressure? Caffeine can cause a short, but dramatic, increase in your blood pressure — even if you don't have ...

THIS WEEK'S TOP STORIES Moisturizers: Options for softer, healthier skin Fall's cooler temperatures and lower humidity may be drying out your skin. Moisturizers prevent and ...

THIS WEEK'S TOP STORIES Breast cancer: Prevention In addition to having regular mammograms, making changes in your daily life may help reduce your risk ...