ROCHESTER, Minn. — The New Mayo Clinic Diet, the official dietary program developed by Mayo Clinic, released key findings this week from its Diet Mindset Assessment. This survey of over 200,000 consumers in the U.S. provided insights into their mindsets when beginning a new diet program. Survey information was compiled and reviewed by Digital Wellness, a world-leading digital health platform that powers the world's most renowned and trusted weight-loss brands.

Key findings of the survey include:

• Health is a key motivator. Approximately 83% of participants valued health above all other aspirations. This follows a global trend of health and wellness self-care, amid the COVID-19 pandemic.
• Health surpassed physical appearance as an aspiration by more than fivefold — a finding that is consistent within the survey. Respondents reported they are more intrinsically motivated to achieve a healthy weight rather than by external factors.
• Over 55% of participants had dieted at least six times, indicating that people in the U.S. are seeking sustainable and sensible solutions to healthy weight management.

"It's rather a unique survey because of its large scale, and that it explores the psychology of a dieter's mindset," says Donald Hensrud, M.D., medical editor of "The Mayo Clinic Diet." "We wanted to learn more about the motivations and aspirations around weight loss, and if a stage of readiness or sense of identity played a role in a diet program's results."

A total of 209,269 people completed the mindset questionnaire. Most were females (86%) who were 31 to 70 years old. The average age was 52. The average body mass index of people who completed the questionnaire was 32.3, with 30% being classified as overweight and 56% as obese. In this sample, 40% had dieted one to five times and 22% had dieted six to 10 times. The survey was commissioned by Digital Wellness in collaboration with Mayo Clinic Press.

"The survey indicates that people are ready for a lifestyle change for good reasons — mainly to improve their health. That's good news," says Dr. Hensrud. "It means a lifestyle-changing dietary program — like the New Mayo Clinic Diet — will be a good fit for them and is more likely to have positive results that will last for a long time."

As a healthy lifestyle change program, the New Mayo Clinic Diet reflects the latest advances in dietary research and provides new tools that make following its simple steps easier than ever. Members can choose from flexible meal plans that include vegetarian, Mediterranean, high protein and a new healthy keto program.

The program is built on an all-new digital platform from Digital Wellness, which has tools and trackers to help members lose three times more weight. Exclusive tools, such as a Habit Optimizer, help members make lasting meaningful changes in their behavior. The program also includes unlimited access to a private Facebook group that helps members connect and support each other. It also can be used in conjunction with other resources, such as Mayo Clinic Press's "Cook Smart, Eat Well" cookbook, where members can prepare their meals more efficiently by using simple, healthier ingredients.

The New Mayo Clinic Diet is based on the No. 1 New York Times bestselling book series and online program that consistently ranks as a U.S. News & World Report "Best Diet."

Learn more about the New Mayo Clinic Diet and sign up for the program.

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About The New Mayo Clinic Diet
The New Mayo Clinic Diet is the only weight-loss program that features a comprehensive, whole-health menu program developed and approved by Mayo Clinic. It features flexible meal plans that fit into any lifestyle and easy-to-prepare recipes. The New Mayo Clinic Diet has been designed to help participants make lasting, meaningful changes to their behavior so they can lead a healthier life.

About Digital Wellness
For over 15 years, the accredited professional health care experts at Digital Wellness have delivered exceptional outcomes to both consumers and enterprise, establishing Digital Wellness as one of the most published, respected and empowering health platforms in the world.

Founded by Scott Penn — and reinforced by partnerships that include one with the Mayo Clinic — Digital Wellness has a strong history of investing in health and wellness research and innovations. In addition to powering the New Mayo Clinic Diet, Digital Wellness works with pharmaceutical companies, corporations and the government to provide chronic disease management programs.

About Mayo Clinic
Mayo Clinic is a nonprofit organization committed to innovation in clinical practice, education and research, and providing compassion, expertise and answers to everyone who needs healing. Visit the Mayo Clinic News Network for additional Mayo Clinic news.

Media contacts:

• Kelley Luckstein, Mayo Clinic Public Affairs, newsbureau@mayo.edu
• Lynn Munroe, Maracaibo Media Group, lynn@maracaibomedia.com

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LONDON — Mayo Clinic Healthcare, an outpatient clinic that provides personalized health care ranging from preventive screenings and tailored wellness plans to second opinions for complex diagnoses, is adding several medical specialties including cardiology, gastroenterology and pulmonary medicine.  

The clinic, located at 15 Portland Place in the Harley Street Medical Area in London, also serves as a gateway to Mayo Clinic’s roughly 4,000 physicians in the United States and a hub for virtual visits for patients who otherwise might need to travel to Mayo in the U.S. for care. Mayo Clinic Healthcare’s wellness plans include genetic testing and programs tailored to corporations and executives.

“Mayo is the place to go for definitive answers. We excel at helping people live their healthiest lives and in caring for patients with serious, complex or unsolved medical needs,” says G. Anton Decker, MBBCh, president of Mayo Clinic International. “Anyone who goes to Mayo Clinic Healthcare has access to all of Mayo and its deep expertise. We aim to serve as a trusted resource and partner to patients and health care organizations across the U.K. and world.”

The cardiology team at Mayo Clinic Healthcare includes:

• Elijah Behr, M.D., whose areas of focus include heart rhythm disorders, genetic heart disease, cardiomyopathy and sudden cardiac arrest. 
• Sanjay Prasad, M.D., whose special areas of expertise include heart failure, cardiomyopathy, coronary artery disease and high blood pressure.
• Gosia Wamil, M.D., Ph.D., whose focus areas include heart failure, hypertension, heart valve abnormalities and inherited cardiomyopathies.

Gastroenterologists include:

• James East, M.D., whose areas of interest include endoscopy, stomach cancer, gastroesophageal reflux disease, irritable bowel syndrome, anemia and swallowing disorders.
• Bobby Prasad, M.D., whose focus areas include irritable bowel syndrome, gastric cancer screening, gastroesophageal reflux disease, obesity, pancreatic and biliary disease, and small intestinal bacterial overgrowth.

In pulmonology, the areas of focus of John Costello, M.D., include asthma, chronic obstructive pulmonary disease, COVID-19-related lung issues, shortness of breath, and early detection of lung cancer.

The clinic's physicians also include Kevin Fleming, M.D., an expert in personalized health care, wellness and chronic, age-related and stress-related conditions, and Sandeep Kapur, M.B.B.S., who has special interests in chronic disease management, complex care coordination and medical technology.

Mirroring the patient experience at Mayo Clinic’s sites in Minnesota, Arizona and Florida, first-time patients to Mayo Clinic Healthcare can expect a pre-planned itinerary, with most of the needed tests performed and analyzed before they see their specialist.

The clinic offers a range of diagnostics including colonoscopies and other cancer screenings, ultrasounds, magnetic resonance imaging (MRI), X-rays and echocardiograms.

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About Mayo Clinic Healthcare
Mayo Clinic Healthcare, located in London, is a wholly owned subsidiary of Mayo Clinic, a not-for-profit academic medical center. Mayo Clinic in the United States is ranked No. 1 in more specialties than any other hospital by U.S. News & World Report for a reason: quality of care. Mayo Clinic Healthcare is the United Kingdom’s front door to that unparalleled experience. Visit Mayo Clinic Healthcare for more information.

About Mayo Clinic
Mayo Clinic is a nonprofit organization committed to innovation in clinical practice, education and research, and providing compassion, expertise and answers to everyone who needs healing. Visit the Mayo Clinic News Network for additional Mayo Clinic news. For information on COVID-19, including Mayo Clinic’s Coronavirus Map tracking tool, which has 14-day forecasting on COVID-19 trends, visit the Mayo Clinic COVID-19 Resource Center.

Media contact:

• Sharon Theimer, Mayo Clinic Public Affairs, newsbureau@mayo.edu

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Every year, countless people make resolutions to focus on health and wellness. Eating better, getting more sleep and exercising are usually at the top of the list. But one area that is often overlooked is preventive health screenings.

Dr. Tina Ardon, a Mayo Clinic family medicine physician, says it's important to schedule an annual physical to maintain overall health and address any concerns.

"When it comes to staying healthy, it is important to check in with your provider annually to review vaccinations, cancer screenings and cardiovascular health," says Dr. Ardon.

Journalists: Broadcast-quality sound bites with Dr. Tina Ardon are in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."

Though not every patient will require them, various vaccines might be reviewed at an annual visit, including vaccines for tetanus, shingles, pneumonia and HPV.

"It's also important to have a dialogue with your provider about your family history with cancer and other medical issues, so we can make decisions about screening. Sometimes we will look to screen patients earlier than the typical guidelines based on their family history."

At a minimum, Dr. Ardon says patients should have routine bloodwork to check cholesterol and blood glucose levels, as well as monitor blood pressure, which can be a warning sign for heart attack and stroke.

Depending on age and gender, there may be additional tests. For men, a PSA blood test might be warranted, says Dr. Ardon; whereas, women may need a pelvic exam, Pap smear for cervical cancer or a mammogram.

Also, a conversation about sexually transmitted infections, including HIV, chlamydia or hepatitis C, may be important, Dr. Ardon says.

Annual physicals are also a great time to talk wtih your doctor about wellness goals. "This may include talking about ways to reduce stress, anxiety and make other lifestyle adjustments like eating healthier or adding more exercise," she says.

"Many people think they don't need to see a provider unless they're sick. But I think an annual physical is the best prescription for long-term health and wellness."

The post Make an annual wellness check part of your New Year’s resolutions appeared first on Mayo Clinic News Network.

ROCHESTER, Minn. ­— High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few studies have been conducted on whether they lead to more injuries.

A Mayo Clinic study that closely tracked 100 participants in a six-week high-intensity functional training program showed a statistically insignificant increase in the rate of injury, compared with less intensive workouts.

The study, published in Mayo Clinic Proceedings, reported an injury rate of 9 injuries per 1,000 training hours during the six-week training, compared with 5 injuries per 1,000 training hours during the six weeks preceding enrollment. The data showed that 18% of participants reported an injury during the training period, and 37.5% reported an injury during a training session.

"These types of classes, which can include ballistic movements such as throwing or jumping with weights, and  resistance training with kettlebells or free weights, have become very popular, but other than studies of similar programs in military training, there are no prospective research studies on injuries that can occur in these classes," says Edward Laskowski, M.D., co-director of Mayo Clinic Sports Medicine. "Our findings show a trend toward an increase in injury during the course of a typical class."

"Emphasizing proper technique and movement patterns is very important in all exercise, especially strength training," says Dr. Laskowski, the study's corresponding author. Most injuries in this study were related to movements that are ballistic or have an increased risk of injury if not performed with optimal technique.

"Though not statistically significant, the injury rate was almost three times the rate reported in previous studies," he says. "Hopefully, these results will provide a stimulus for interventions, including focusing on optimal technique and eliminating exercises that are higher-risk when not performed correctly, that will help reduce the risk of injury."

The study also emphasizes the importance of participants informing the trainer of preexisting injuries or medical conditions, monitoring fatigue during the workout, and modifying or eliminating exercises that put an individual at risk.

The research involved 100 adults, 82% of whom were female, who participated in a high-intensity functional training class at Mayo Clinic's Dan Abraham Healthy Living Center from January 2017 to April 2018. One-hour group workout classes were held weekly for six weeks, and participants completed a survey before and after the classes ended. Participants had the advantage of a small instructor-to-participant ratio, which allowed for closer monitoring of technique and movement.

Injuries were self-reported, and the most common injuries were to the back and knees. Burpees and squats were the most common movements causing injury, according to the study.

The growing popularity of high-intensity group workout programs should lead to more study of benefits and risks, Dr. Laskowski says, with the goal of further reducing the risk of injury. "The United States is in the midst of an epidemic of obesity and sedentary lifestyle. Programs that promote physical activity, such as high-intensity functional training, can help to mitigate the effects of this epidemic and provide the motivation needed to get people moving."

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About Mayo Clinic Proceedings
Mayo Clinic Proceedings is a monthly peer-reviewed medical journal that publishes original articles and reviews dealing with clinical and laboratory medicine, clinical research, basic science research, and clinical epidemiology. Mayo Clinic Proceedings is sponsored by the Mayo Foundation for Medical Education and Research as part of its commitment to physician education. It publishes submissions from authors worldwide. The journal has been published for more than 90 years and has a circulation of 127,000. Visit the Mayo Clinic Proceedings website to view articles.

About Mayo Clinic
Mayo Clinic is a nonprofit organization committed to innovation in clinical practice, education and research, and providing compassion, expertise and answers to everyone who needs healing. Visit the Mayo Clinic News Network for additional Mayo Clinic news and An Inside Look at Mayo Clinic for more information about Mayo.

Media contact:

• Rhoda Madson, Mayo Clinic Public Affairs, 507-284-5005, newsbureau@mayo.edu

The post Study finds little increased risk of injury in high-intensity functional training program appeared first on Mayo Clinic News Network.

ROCHESTER, Minn. — A Mayo Clinic study published in the American Journal of Health Behavior investigates differences in how men and women perceive their own health. The study finds that confidence in maintaining good health habits can be influenced by gender.

Men reported higher levels of physical activity and greater confidence in their ability to remain physically active, according to the study, which surveyed 2,784 users at the Mayo Clinic Dan Abraham Healthy Living Center, an employee wellness center. Men and women had comparable levels of confidence that they would maintain a healthy diet.

"Our findings suggest that confidence in maintaining health habits can be influenced by gender and also depends on which specific habit is being assessed — physical activity, for example, versus diet," says Richa Sood, M.D., a Mayo Clinic internist, and a co-author and designer of the study. "This is important information to keep in mind when designing wellness programs, to maximize their utilization and impact on employee health and wellness."

To learn more about possible gender-specific factors for underutilization of employee wellness centers, researchers distributed surveys to 11,427 wellness center users, 2,784 of whom responded with complete data. Of the respondents, 68% were women, and the mean age was 49.

The survey asked questions about users' health status and select health conditions, confidence in maintaining healthy habits, and stress level and social interactions. Men and women reported comparable levels of stress and support for healthy living, according to the study. More men reported having hypertension, diabetes, high cholesterol and tobacco use than women. Nonetheless, there was no significant gender difference in perception of personal health.

"We were surprised by the finding that men felt they were as healthy as women despite having more medical problems," Dr. Sood says.

Women had lower self-reported levels of physical activity and lower confidence that they would maintain that activity.

"This difference may have cultural roots because gender has been shown to influence self-efficacy, particularly for physical activity," says Dr. Sood. "Our study shows that self-efficacy is domain-dependent and can't be generalized as a gender-specific trait. But understanding gender differences among working adults can help optimize employee wellness services."

Despite the availability of employee wellness centers across the country, the services typically are underused, according to the study. Incorporating gender-specific elements in the design and programming of wellness centers can improve their use, enhance wellness and indirectly reduce health care costs.

Amit Sood, M.D., a study co-author, owns the Global Center for Resilience and Wellbeing. Dr. Richa Sood is his spouse. Other authors reported no conflicts of interest or financial disclosures.

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About Mayo Clinic
Mayo Clinic is a nonprofit organization committed to innovation in clinical practice, education and research, and providing compassion, expertise and answers to everyone who needs healing. Visit the Mayo Clinic News Network for additional Mayo Clinic news and An Inside Look at Mayo Clinic for more information about Mayo.

Media contact:

• Kelley Luckstein, Mayo Clinic Public Affairs, 507-284-5005, newsbureau@mayo.edu

The post Mayo Clinic study finds differences in how men and women perceive their own health appeared first on Mayo Clinic News Network.

“Many childhood illnesses are caused by viruses,” says Tracy Warsing, M.D., Mayo Clinic Health System family physician. “All it takes is a single child to bring a virus to school for the spread to begin.”

What’s the best way to keep your child healthy in school? Frequent hand washing is the simplest and most effective way to stay healthy. Remind your child to wash his or her hands before eating and after going to the bathroom, blowing his or her nose, or playing outside. Kids should soap up for as long as it takes to sing the “Happy Birthday” song twice.

Dr. Warsing suggests these other tips for keeping kids healthy in school:

• Give your child alcohol-based hand sanitizer to keep in his or her desk or backpack. Kids should use hand sanitizer before eating snacks or lunch and after using shared objects, such as a computer, pencil sharpener or water fountain.
• Give your child a package of tissues to keep in his or her desk or backpack. Encourage your child to sneeze into a tissue. If a tissue is not available, he or she should cough or sneeze into the crook of his or her elbow.
• Remind children to keep their hands away from their eyes and out of their mouths; hands are often covered in germs.
• Remind children to not share water bottles, food or other personal items. Use this simple rule: If you put the item in your mouth, keep it to yourself.

"Last but not least, it’s also important for your child to eat a healthy diet, get plenty of sleep and stay current on his or her vaccinations in order to help fend off illness causing organisms," says Dr. Warsing.

The post Keeping Your Kids Healthy at School appeared first on Mayo Clinic News Network.

Americans are working harder than ever. Some workers toil nine to 10 hours each day, sometimes without any breaks. Does this sound like you? Breaks, especially lunch breaks, are vital to being successful on the job. You may be thinking you don’t have time for a lunch break in your busy day. In actuality, breaks help workers forge ahead with a higher rate of productivity. John Murphy, M.D., family physician at Mayo Clinic Health System, says, “Taking a lunch break ensures that you will be able to face an afternoon full of work with renewed energy and confidence.”

Throughout a morning of hard work, your body accumulates many needs and hungers that must be addressed by lunchtime in order to continue work in the afternoon. The obvious need is a physical one that can only be fulfilled by food. Light and low-fat meals that include whole-grains, fruits and vegetables are recommended to fuel your body and keep you from craving an afternoon nap. Drinking water also leaves you refreshed and helps fight drowsiness.

In addition to meeting physical needs, your lunch break is time to rejuvenate your mind and spirit. It’s important to take time away from your blurred computer screen and stiff desk chair in order to concentrate on and complete your afternoon tasks. Here are a few examples of how to get the most out of your next lunch break:

• Take a brisk walk.
• Read an entertaining book or magazine.
• Go shopping.
• Call a friend.
• Meditate.
• Listen to your favorite music.

Your body is working hard on the job, so take care of it. Give your body the breaks it deserves. Even if you can only spare twenty or thirty minutes, use your lunch break as a time to re-energize. Lunch breaks will help you avoid the dreaded afternoon slump and forge ahead for a long afternoon of work.

If you do find yourself in an afternoon slump, Dr. Murphy has the following suggestions to get you back on track. Keep them posted at your desk for quick reference when you feel yourself dragging.

1. Take five energizing deep breaths.
2. Drink a glass of cold water or soothing herbal tea.
3. Get up and take a walk around the office to get the blood flowing.
4. If you’ve been staring at your computer for an extended period of time, look out the window or at another object for a few seconds.
5. Eat a piece of fruit or some crunchy vegetables — nutritious snacks are part of a healthy diet.
6. Laugh.
7. Do some basic stretching in your workspace.
8. Close your eyes for a few minutes and imagine your ideal vacation.
9. Change up your afternoon routine — make sure you have a mixture of active and inactive tasks to keep your brain and body working.
10. Take time to do work tasks away from your desk, in a new setting.

The post Avoiding the Afternoon Slump appeared first on Mayo Clinic News Network.

Does “lower my stress levels” show up on your list of New Year’s resolutions for 2015? On Saturday, January 10, we will rebroadcast our conversation with Amit Sood, M.D., author of  Mayo Clinic Guide to Stress-Free Living. What is most often misunderstood about the effects of stress? What are some misconceptions about meditation? What are the first steps toward a New Year’s resolution of “less stress in 2015?” Please join us.

The post Mayo Clinic Radio: Stress-Free Living appeared first on Mayo Clinic News Network.

“We are excited about taking wellness to the next level,” says Donald Hensrud, M.D., the program’s medical director. “Our expanded services embrace the idea of involving the entire body and mind. No matter your age or health needs, if you’re looking to better manage stress, lose weight, get active, or eat and cook healthfully, our program offers a diverse selection of wellness options for anyone seeking whole-body wellness.”

Healthy Weight Plan
Losing weight and making lifestyle changes can feel overwhelming. Mayo experts understand this challenge. The plan brings together the collective knowledge of weight management and behavior change experts. They have developed a two-day on-site session, along with engagement before and after the on-site program that breaks down barriers, dispels diet myths and guides guests on a weight-loss journey tailored specifically to their goals. The plan also offers ongoing support so guests stay motivated and the weight stays off for good.

“An important aspect of this program is that Mayo Clinic staff understand how challenging weight management can be and they offer a strong supportive environment while people meet these challenges,” says Dr. Hensrud. “Everyone has different obstacles to weight management, and we encourage guests to design their own individualized weight-loss program to address these obstacles.”

Our wellness specialists stay engaged as partners for a full year to help people meet their healthy weight goals, Dr. Hensrud adds.

Rejuvenate at the Mayo Clinic Healthy Living Program

Mayo Clinic has long offered massage, acupuncture, meditation training and skin care services as key components of patient care in the hospital and clinical setting. It is now using that knowledge and expertise to offer spa services at Rejuvenate at the Mayo Clinic Healthy Living Program.

“We have created a true lifestyle-changing program that blends together evidenced-based health and spa therapies to support people’s wellness journey,” says Brent Bauer, M.D., medical director, Rejuvenate at the Mayo Clinic Healthy Living Program. “Rejuvenate emphasizes the ways that traditional spa services can enhance a person’s overall well-being through the renewal of mind, body and spirit.”

The therapies provided can be enjoyed on their own or complement a person’s wellness experience at the Mayo Clinic Healthy Living Program. Services offered include an array of massages, skin care (facials, microdermabrasion, chemical peels, injectables) and nail health such as manicures and pedicures (no gels or artificial nails).

For information on the new services and to contact or schedule an appointment, please visit the Mayo Clinic Healthy Living Program website: https://healthyliving.mayoclinic.org/.

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About Mayo Clinic
Recognizing 150 years of serving humanity in 2014, Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit150years.mayoclinic.org, http://www.mayoclinic.org/ and newsnetwork.mayoclinic.org.

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About the Mayo Clinic Healthy Living Program
The Mayo Clinic Healthy Living Program is redefining healthy living. It’s a comprehensive, whole-body wellness experience guided by medical research and evidence-based medicine to offer guests trusted solutions to improve quality of life. The program is research-driven around diet, exercise, and resiliency; and when all of these are connected, they encompass the power needed to make sustainable changes. Wellness coaches work with individuals to design comprehensive, personalized wellness plans based on goals and expectations. Ongoing support is offered to ensure continued success and sustainability once guests return home. Cooking demonstrations, physical activities, resiliency experiences and spa services are available to guests, patients and family members through our à la carte menu. Located in Rochester, Minnesota, the Mayo Clinic Healthy Living Program is close to a local airport and is within an hour and fifteen-minute drive of Minneapolis.

MEDIA CONTACT: Kelley Luckstein, Mayo Clinic Public Affairs, 507-284-5005 or newsbureau@mayo.edu. 

The post Mayo Clinic Healthy Living Program Introduces Expanded Wellness Services appeared first on Mayo Clinic News Network.

ROCHESTER, Minn. — Delos®, the Pioneer of Wellness Real Estate™, and the Mayo Clinic Center for Innovation today announced their agreement to design, build and operate the newly formed WELL Living Lab — a multidisciplinary lab that will be uniquely focused on the interaction between health, wellness and the built environment. Set to debut in April 2015 adjacent to Mayo Clinic’s Rochester campus in downtown Rochester, the WELL Living Lab will be the first lab exclusively committed to research, development and testing of both new and existing innovations designed to improve the health and well-being of individuals as they live and work within built environments.

An open-innovation ecosystem for healthy living, the WELL Living Lab will simulate realistic living and working environments, including homes, offices, schools, communities and hotels in order to test, monitor and identify the efficacy of wellness-based interventions. The lab will incorporate state-of-the-art technology and unique design elements that will create a dynamic, versatile and highly adaptable environment, allowing for a wide range of simulated real-world conditions. Delos® and Mayo Clinic Center for Innovation will co-govern the lab, which will be staffed by Mayo Clinic personnel, along with members of the Delos® team.

MEDIA CONTACTS:
Duska Anastasijevic, Mayo Clinic, 507-284-5005, newsbureau@mayo.edu
Callie Shumaker, Delos, 646-654-3438, cshumaker@nikecomm.com

“The new WELL Living Lab provides us with an unparalleled opportunity to work with one of the world’s leading medical institutions to drive new, groundbreaking research in the fields of health and well-being,” says Delos® founder Paul Scialla. “As an engine for discovering and introducing health and wellness innovations to the industry, the lab will be a sought-after resource for companies all over the world to bring their ideas, products and technologies to be tested and researched.”

The lab will utilize the WELL Building Standard^® as the foundation for testing, research and development pertaining to the improvement of health and wellness through evidence-based interventions. Pioneered by Delos® in 2012, administered by the International WELL Building Institute and third-party certified through the Green Building Certification Institute, the WELL Building Standard is informed by seven categories — Air, Water, Nourishment, Light, Fitness, Comfort and Mind.

“Delos® has a remarkable vision of how environments can help people optimize their health and well-being. We are excited to partner with Delos® in extending our capacity to create health for people where they live and work,” says Douglas Wood, M.D., a Mayo Clinic cardiologist and medical director, Mayo Clinic Center for Innovation.

Upon completion, the WELL Living Lab will work on a diverse range of activities including case studies and projects that include product and technology evaluations, testing, development and improvement, as well as sponsored research and protocol testing.

Founded in 2007, Delos® has pioneered the concept of Wellness Real Estate™, merging human and environmental sustainability to create homes, offices, schools and other built environments that optimize residents’ health and enhance their quality of life. Delos® has spent over five years researching, developing and collaborating with leading medical institutions and researchers, architects, engineers and wellness thought-leaders to create groundbreaking healthy designs, features and technologies that passively deliver medical interventions through the built environment. Some of Delos®’ recently completed projects include CBRE’s new Global Headquarters in downtown Los Angeles, Calif., which was completed in November 2013 and designed with more than 50 health and wellness features, and 66 East 11th Street, which is a six-unit condominium building in New York City’s Greenwich Village and the world’s first wellness residences.

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About Delos®
As the pioneer of Wellness Real Estate™, Delos® is transforming our homes, offices, schools, and other indoor environments by placing health and wellness at the center of design and construction decisions. Delos® helps create spaces that actively contribute to human health, performance and wellbeing by marrying the best innovations in technology, health, science, and real estate. The Delos® platform includes programming, consulting, research, and an array of innovative, built-in amenities that research suggests may improve occupant well-being. More information on Delos® is available at www.delosliving.com.

About Mayo Clinic
Recognizing 150 years of serving humanity in 2014, Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit 150years.mayoclinic.org, http://www.mayoclinic.org and newsnetwork.mayoclinic.org.

MEDIA CONTACTS:
Duska Anastasijevic, Mayo Clinic, 507-284-5005, newsbureau@mayo.edu
Callie Shumaker, Delos, 646-654-3438, cshumaker@nikecomm.com

The post Mayo Clinic and Delos®, the Pioneer of Wellness Real Estate™, Announce Agreement to Establish the WELL Living Lab appeared first on Mayo Clinic News Network.