yoga
DEAR MAYO CLINIC: I am a mother of two, work full time and am also a breast cancer survivor. I know physical exercise is important, so [...]
If you know exercise is important and you're making time for a well-rounded fitness routine, good for you! But you may become [...]
The average healthy woman begins menopause at 51, though some women will begin in their 40s or in their late 50s. [...]
DEAR MAYO CLINIC: I have always been fairly flexible, so I have never felt compelled to include yoga in my fitness routine. Typically, I just walk [...]
El ejercicio, prácticamente en cualquier forma, puede ayudar a aliviar el estrés. Mantenerte activo puede aumentar los niveles de endorfinas que te hacen sentir bien [...]
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
__________________________
Virtually [...]
ROCHESTER, Minn. — Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, [...]
Integrative medicine combines conventional Western medicine with complementary and alternative treatments that have been researched and proven to be safe and effective in healing. Integrative [...]