yoga – Mayo Clinic News Network

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a middle-aged woman rubbing her neck and fanning herself, perhaps sweating with menopausal hot flashes

By Deb Balzer
May 3, 2021
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Mayo Clinic Minute: Lifestyle changes to manage menopause symptoms

The average healthy woman begins menopause at 51, though some women will begin in their 40s or in their late 50s. It's a natural biological…

a smiling older woman seated on a yoga mat, doing stretches

By Cynthia Weiss
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December 28, 2020

Mayo Clinic Q and A: The health benefits of yoga

a man exercising outside and running up stairs, perhaps for interval training

By Sharon Theimer
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September 16, 2020

El ejercicio y el estrés: ponte en movimiento para controlar el estrés

a middle aged Asian man wearing glasses and smiling while running and exercising on a treadmill

By Dana Sparks
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August 21, 2020

Exercise and stress: Get moving to manage stress

a middle-aged woman on a yoga mat doing an exercise, stretching maybe doing a push-up

By Sharon Theimer
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February 26, 2019

Las personas con osteoporosis deben evitar ciertas poses de yoga para la columna, dice un estudio de Mayo Clinic

a middle-aged woman on a yoga mat doing an exercise, stretching maybe doing a push-up

By Rhoda Madson
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February 20, 2019

People with osteoporosis should avoid certain spinal poses in yoga, Mayo Clinic study says

two women and a man doing yoga in front of a wall of windows in a sunny space

By Sharon Theimer
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November 16, 2018

Consejos de salud: Yoga para combatir el estrés y encontrar serenidad

woman doing yoga meditation alternative medicine

By Jason Howland
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November 13, 2018

Mayo Clinic Minute: Yoga helps mind and body

a group of smiling, laughing men and women in a yoga class

By Laurel Kelly
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September 24, 2018

Housecall: The health benefits of yoga

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