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January 31st, 2015 · Leave a Comment
Super Recipes for Super Bowl Weekend
By Dana Sparks 
Fruit salsa -n- sweet chips Sweet and spicy snack mix Southwestern potato skins
Hearty Turkey Chili Philly Steak Sandwich Black Bean Burgers Veggie pizza
SUPER HEALTHY MEATLOAF
Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy! [TRT 1:05 ]
Journalists: Broadcast quality video available in the downloads. Click for more healthy recipes.
INGREDIENTS:
1 lb. ground beef, 95% lean meat
6 stalks of celery
1 lb. carrots
½ lb. sweet, raw onions
¾ lb. eggplant
3 cups chickpeas or garbanzo beans
2 tsp. olive oil Read the rest of this entry »
January 31st, 2015 · Leave a Comment
Weekend Wellness: In many cases, trigger finger can be safely and effectively corrected
By lizatorborg 
DEAR MAYO CLINIC: My index finger is often stiff and sometimes makes a clicking sound when I move it.
It even sometimes gets “stuck.” My doctor told me I have trigger finger and that I should rest it for a few weeks to see if it improves, but that’s been hard to do since I work with my hands. Are there any other treatment options I could try?
ANSWER: Trigger finger happens as a result of inflammation and irritation around a finger tendon. Therapies such as rest, applying ice or heat, and splinting the finger usually are the first steps in treatment. But other options are available, including steroid injections and surgery.
Your tendons are like ropes that connect muscle to bone. Each tendon within your hand is surrounded by natural thickenings, called pulleys, which allow your fingers to move easily. Trigger finger develops when a pulley that lies underneath your knuckle becomes irritated and inflamed. This interferes with the normal gliding motion of the tendon through the pulleys in your hand. Read the rest of this entry »
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Tags: Dr. Sanjeev Kakar, Steroid Injection, trigger finger, Weekend Wellness
January 30th, 2015 · Leave a Comment
Communities Need ‘Herd Immunity’ to Prevent Measles Outbreaks
By Dana Sparks
Centers for Disease Control and Prevention (CDC), "The United States experienced a record number of measles cases during 2014, with 644 cases from 27 states reported to CDC's National Center for Immunization and Respiratory Diseases (NCIRD). This is the greatest number of cases since measles elimination was documented in the U.S. in 2000."
Pediatrician with the Mayo Clinic Children's Center, Robert Jacobson, M.D., who also leads the Employee and Community Health (ECH) Research Initiative at Mayo Clinic, says measles is a horrific disease and up to 40 percent of patients may need hospitalization.
- Hear Dr. Jacobson on MPR Daily Circuit
- Learn more about measles
- Follow updates from the CDC/ Measles: Cases and Outbreaks
Journalists: Sound bites with Dr. Jacobson are available in the downloads.
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Tags: Dr. Robert Jacobson, Infectious Diseases, Mayo Clinic Children's Center, Measles, Vaccination
January 30th, 2015 · Leave a Comment
By Dana Sparks
Do you and your partner have less time for intimacy than you’d like? Mayo Clinic psychologist and certified sex therapist Dr. Jordan Rullo has tips 
you can use on the next Mayo Clinic Radio. Also on the program, glaucoma and macular degeneration are leading causes of blindness. We’ll talk with Mayo Clinic ophthalmologist Dr. Sophie Bakri about 
these and other vision problems.
Please join us!
Myth or Matter-of-Fact: Sex therapy is only for people with serious problems.
Mayo Clinic Radio is available on iHeart Radio.
Click here to listen to the program on Saturday January 31st, at 9:05 a.m. and follow #MayoClinicRadio.
Listen to this week’s Medical News Headlines: News Segment January 31, 2015 (right click MP3)
To find and listen to archived shows, click here.
Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. The show is taped for rebroadcast by some affiliates.
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Tags: Dr Jordan Rullo, Dr Sophie Bakri, eye health, glaucoma, Intimacy, Macular Degeneration, Mayo Clinic Radio, Sex Therapy
January 30th, 2015 · Leave a Comment
Precision Medicine Initiative and the Mayo Clinic Biobank
By Sam Smith 
Mayo Clinic is excited about the national focus on individualized medicine and what the future holds. More than half ($130 million) of the total $215 million budget request, put forth by President Obama's Precision Medicine Initiative, is for a national biobanking initiative that draws on existing collections across the country. Mayo Clinic has among the country’s largest collections through the Mayo Clinic Biobank and the Biorepositories Program.
Mayo Clinic and the Mayo Clinic Center for Individualized Medicine have made a significant commitment to building a scalable biorepository infrastructure, which includes multiple specimen processing laboratories and centralized storage.
One of these collections is the Mayo Clinic Biobank, a collection of blood samples and health information donated by Mayo Clinic patients. The Biobank collects samples and health information from patients and other volunteers, regardless of health history. The Biobank was established at Mayo Clinic's campus in Rochester, Minn., and recruitment began in April 2009. Since then, the Biobank has expanded to Mayo Clinic's campuses in Jacksonville, Fla. and Scottsdale, Ariz., in addition to the Mayo Clinic Health System. The Biobank aims to enroll 50,000 Mayo Clinic patients by 2016 to support a wide array of health-related research studies at Mayo Clinic and other institutions.
Steve Thibodeau, David F. and Margaret T. Grohne Director, Biorepositories Program facts about the Mayo Clinic Biobank.
Journalists: Soundbites with Dr. Thibodeau and b-roll of the Mayo Clinic Biobank are available in the downloads.
MEDIA CONTACT: Sam Smith, Mayo Clinic Public Affairs, 507-284-5005, newsbureau@mayo.edu
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Tags: biobank, Biorepositories, Center for Individualized Medicine, CIM, genomics, Grohne, Mayo Clinic Biobank, State of the Union, Steve Thibodeau
January 30th, 2015 · Leave a Comment
Mayo Clinic Health Letter: Highlights from the January 2015 Issue
By Brian Kilen 
ROCHESTER, Minn. ― Here are highlights from the January issue of Mayo Clinic Health Letter. You may cite this publication as often as you wish. Reprinting is allowed for a fee. Mayo Clinic Health Letter attribution is required. Include the following subscription information as your editorial policies permit: Visit http://healthletter.mayoclinic.com/ or call toll-free for subscription information, 1-800-333-9037, extension 9771. Full newsletter text: Mayo Clinic Health Letter January 2015 (for journalists only).
Wrist fractures: Treatment decisions not always straightforward
Treatment decisions for wrist fractures quickly can become complicated, according to the January issue of Mayo Clinic Health Letter.
The wrist is made up of eight small bones at the base of the hand and two in the forearm ― the radius and ulna ― that connect the elbow to the wrist bones. Any one of these bones can be fractured; a wrist fracture is a widely variable injury.
One of the primary decisions is the choice between nonsurgical and surgical treatment. Sometimes the choice is clear, and sometimes it’s not. Factors to consider include overall health, lifestyle, ability to tolerate surgery and the desire for a fully functioning wrist. Read the rest of this entry »
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Tags: hip replacement, joint injury, knee surgery, Mayo Clinic Health Letter, Minnesota news release, News Release, Shoulder Replacement, sports injuries
January 30th, 2015 · Leave a Comment
Easier, Less Expensive Way to Screen for Colorectal Cancer
By Dana Sparks
New stool DNA test screens for colorectal cancer
The Cologuard test may offer an easier, less expensive way to screen for colorectal cancer, which is highly preventable.
Bone marrow biopsy and aspiration
These two procedures offer detailed information about the condition of your bone marrow and blood cells. They can help show how your cancer treatment is working.
Tests and diagnosis for cervical cancer
Most guidelines suggest that women begin screening for cervical cancer and precancerous changes at age 21.
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Tags: Bone Marrow Biopsy, Cervical Cancer, Cologuard, DNA Stool Testing, Living With Cancer Blog
January 30th, 2015 · Leave a Comment
Quick Quiz: Women’s Heart Health
It's time we start seeing red!
That's what Mayo Clinic Health System nurse practitioner Susan Pope says, as we prepare to recognize American Heart Month. Heart disease is more deadly than all forms of cancer combined and according to the American Heart Association, while one in 31 American women dies from breast cancer each year, heart disease claims the lives of one in three. That’s about one death each minute.
So make sure you’re as committed to heart disease prevention as you should be to your yearly mammogram. That means maintaining a healthy weight, keeping your blood pressure, blood sugar and cholesterol at healthy levels and quitting smoking. Or better yet, don’t start. Stay physically and mentally active.
The more we know about our nation’s No. 1 killer of women, the better. So, take this quick quiz on heart disease and women.
True or False: Heart disease only affects older women.
False. Heart disease affects women of all ages. The combination of birth control pills and smoking boosts heart disease risks by 20 percent in young women, the American Heart Association says. Yes, our risk increases as we age. Overeating and leading a sedentary lifestyle are factors that lead to blocked arteries over time. But don’t let your age lull you into a false sense of security. I take care of women of all ages in the hospital. Heart disease is an equal opportunity threat. Read the rest of this entry »
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Tags: American Heart Month, Cardiology, Go Red for Women, Heart Health, Mayo Clinic Health System, Susan Pope, Women's Health
January 29th, 2015 · Leave a Comment
A telestroke robot is used by Mayo Clinic neurologist Bart Demaerschalk, M.D., shown on the robot's screen, to assess a patient at another hospital and confer with her local care team.
Rochester, Minn. — If you haven’t already experienced telemedicine, you may soon have the option. Technology is helping people connect with their physicians in new ways and from a distance, and interest is growing in updating state and federal policies to help make telemedicine available to more patients.
Mayo Clinic this week responded to a request from the House Energy and Commerce Committee for recommendations on how lawmakers can help this new health care option progress. Steve Ommen, M.D., medical director of Mayo Clinic Connected Care, explains telemedicine and outlines state and national moves that would help more patients take advantage of it:
What is telemedicine? Telemedicine most commonly refers to communication with or among a patient’s health care team via video connection, secure text messaging or another platform rather than in person. It can be used to schedule appointments, answer questions, handle routine checkups, allow physicians in different locations to consult about a patient’s case, collect vital signs or even to help examine and diagnose patients. To protect patient privacy, secure communication methods are used.
Mayo Clinic views development of telemedicine as an important next step to improve health care access, quality and efficiency across the country.
MEDIA CONTACT: Sharon Theimer, Mayo Clinic Public Affairs, 507-284-5005, Email: newsbureau@mayo.edu
Journalists: Sound bites with Dr. Ommen are available in the downloads.
January 29th, 2015 · Leave a Comment
By Dana Sparks
Glucose levels can fluctuate for variety of reasons
Bipolar medications and weight gain
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Tags: Acupuncture, Bipolar Medications, birth control pills, First Aid, Glucose Levels, Thursday Consumer Health Tips
January 28th, 2015 · Leave a Comment
Thyroid Disease Can Diminish Quality of Life
Much like motor vehicles have engines, our bodies have similar parts to help us function. The heart and brain are the big anatomy regulators, but did you know the thyroid is also a crucial driver of bodily operation? When your thyroid experiences problems, your whole body starts to feel out of sorts — and your quality of life suffers.
Knowing how your thyroid works and what signs indicate something is wrong will
help you get the care you need and enhance your livelihood. Deb Vogelsang, nurse practitioner at Mayo Clinic Health System, answers some common questions about thyroid disease.
Q. What is a thyroid?
A. A thyroid is a gland at the base of the neck. This important part of your body produces hormones that regulate blood pressure, body temperature, heart rate and weight.
Q. What are potential thyroid problems?
A. There are four main thyroid afflictions: hyperthyroidism, hypothyroidism, thyroid cancer and thyroid nodules.
- Hyperthyroidism is the case of an overactive thyroid.
- Hypothyroidism occurs when the thyroid is underactive.
- Thyroid cancer refers to malignancy in cells of the thyroid.
- Thyroid nodules are growths on the thyroid.
While all of these conditions can be serious, each has its own symptoms and distinctions.
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Tags: cancer, Deb Vogelsang, hyperthyroidism, hypothyroidism, Mayo Clinic Health System, thyroid gland
January 28th, 2015 · Leave a Comment
Mayo Clinic News Network Highlights 1/28/15
By Dana Sparks
Mayo Clinic News Network Highlights include:
- Sleep issues
- Flu and sepsis
Journalists: The video is in the downloads. Click here for script.
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Tags: Flu, sepsis, Sleep, Weekly Highlights
January 28th, 2015 · Leave a Comment
Mayo Clinic Receives $5.75 Million Gift for Lewy Body Dementia Research
By Kevin Punsky 
This is a confocal image of a Lewy body from the brain of a patient with Lewy body dementia double stained for tyrosine hydroxylase (the enzyme that makes dopamine) and α-synuclein (the major protein constituent of Lewy bodies).
JACKSONVILLE, Fla. — Mayo Clinic’s campus in Jacksonville, Florida, has received a $5.75 million gift from the Harry T. Mangurian Jr. Foundation in Fort Lauderdale, Florida, to advance the study of Lewy body dementia, a deadly disease that causes a progressive decline in mental and physical abilities. The new Mayo program is one of a few in the world dedicated to finding answers and treatments for the disease.
The gift establishes the Mayo Clinic Dorothy and Harry T. Mangurian Jr. Lewy Body Dementia Program and builds on the foundation’s previous support of Mayo research to advance awareness and understanding of Lewy body dementia. It also helps support the brain bank on Mayo’s Florida campus, which includes about 1,000 donated organs of deceased patients confirmed to have had Lewy body dementia.
MEDIA CONTACT: Kevin Punsky, Mayo Clinic Public Affairs,
904-953-0746 Email:punsky.kevin@mayo.edu
Journalists: Sound bites with Dr. Dickson are available in the downloads.
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Tags: Alzheimer’s disease, Dr Dennis Dickson, Florida News Release, Lewy Body Dementia, Mayo Clinic, Medical Research, News Release, Parkinson's disease
January 27th, 2015 · Leave a Comment
By Dana Sparks
Hospital emergency departments see an influx of weather-related injuries with each snowstorm. Mayo Clinic emergency medicine specialist David Nestler, M.D., says falls are among the most common emergencies. "The snow and ice make it easy to slip and fall. We see many, many broken bones because of that." Weather-related vehicle accidents, heart attacks triggered while shoveling snow and exposure injuries, like frostbite, also send more people to emergency rooms.
Click on links below to see previous Mayo Clinic News Network posts:
- Fearful of Frostbite?
- Winter's Severe Cold Snap Calls for Extra Dose of Caution
- Slipping, Sliding and Snow Shoveling Season
- Winter Health: Common Sense Decisions and Smart Preparations
To interview a Mayo Clinic expert about winter safety contact:
Mayo Clinic Public Affairs 507-284-5005 newsbureau@mayo.edu
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Tags: Mayo Clinic Health System, Snowstorm, Winter Safety Tips
January 27th, 2015 · Leave a Comment
Mayo and King-Devick Test Have Licensing Agreement for Sideline Concussion Test
By Jim McVeigh 
Phoenix, AZ — Concussions are in the national spotlight for the damage being done to student and professional athletes. Determining when an athlete should be removed from play is a major challenge in preventing injury. Athletes routinely deny symptoms.
The Centers for Disease Control and Prevention estimates that between 1.6 and 3.8 million students have concussions every year. In an effort to bring awareness and increase concussion screening, Mayo Clinic has agreed to a licensing agreement with King-Devick Test Inc., which has developed a proven indicator of ocular motor, visual and cognitive function for concussion detection and evaluation on the sidelines of sporting events to help with the decision to sideline athletes to prevent injury.
Under the terms of the agreement, the King-Devick Concussion Screening Test will be formally recognized as the King-Devick Test In Association With Mayo Clinic. The King-Devick Test is a quick, accurate and objective concussion screening tool that can be administered on the sidelines by parents, coaches, athletic trainers, school nurses and medical professionals.
Click here to listen to audio from today's news conference.
Click here for a transcript of today's news conference.
MEDIA CONTACT: Jim McVeigh, Mayo Clinic Public Affairs, 507-284-5005, newsbureau@mayo.edu
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Tags: Arizona News Release, Dr. David Dodick, King-Devick test, concussion test