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July 30th, 2014 · Leave a Comment
By Dana Sparks 
Most people have heard that carrots are good for their eyes, but do you know that other foods help protect vision and prevent eye disease? The National Eye Institute and other vision experts note that a healthy diet is an important factor in eye health. Researchers have found that certain nutrients with antioxidant properties are beneficial. These include carotenoid compounds such as beta-carotene, lutein and zeaxanthin, and vitamins C and E. Zinc and omega-3 fatty acids are also important for eye health.
Mayo Clinic eye and nutrition experts offer the following lists to help you choose foods for better eye health:
- Vegetables: Kale, collard greens, peppers, broccoli, sweet potato, spinach, peas, pumpkin, carrots and Swiss chard
- Fruits: Peaches, blueberries, oranges, tangerines, mango, tomato, apricot, papaya, cantaloupe, honeydew, avocado and grapefruit
- Sources of zinc: King crab, lamb, bulgur, lean beef, fortified breakfast cereals, beans, lean pork, dark meat of poultry, whole-wheat or buckwheat flours, pumpkin seeds
- Omega-3-rich foods: Salmon, herring, tuna, mackerel, rainbow trout, sardines, flaxseed, English walnuts, canola oil, roasted soybeans
Read more Eating for Eye Health
July 30th, 2014 · Leave a Comment
Early Diagnosis and Aggressive Approach to Rheumatoid Arthritis
By Dana Sparks
Being diagnosed with rheumatoid arthritis can be frightening. It's a lifelong chronic condition that not only causes painful damage to your joints but can affect other areas of the body, including heart and kidneys. So, an early diagnosis and an aggressive approach to treatment can mean having much better control of the disease. [TRT 2:35]
Journalists: The video report, additional b-roll and animation are available in the downloads. News Network pkgs. can be edited into vo/sots and incorporated in your reporting.
July 29th, 2014 · Leave a Comment
Bacardi’s Gift to Significantly Advance Mayo Clinic’s Regenerative Medicine Research
By Kevin Punsky 
JACKSONVILLE, Fla. — Imagine a future in which a new lung is grown for a patient in need, using the patient’s own cellular material, or a day when an injection of replacement cells will enable a patient to self-heal damage in the brain, nerves or other tissues.
Regenerative medicine is no longer science fiction, and a substantial gift from Jorge and Leslie Bacardi of the Bahamas will significantly accelerate the research of Mayo Clinic’s Center for Regenerative Medicine on the Florida campus. Read the rest of this entry »
July 29th, 2014 · Leave a Comment
Tuesday Q and A: Eye infections common, especially in children
By lizatorborg 
DEAR MAYO CLINIC: My grandson had a virus with flu symptoms. Then one of his eyes got very red, but it wasn’t itchy or mattered shut. When my daughter took him to the doctor, she was told it was the virus settling in his eye. But it wasn’t pink eye. What’s the difference between this type of eye infection and pink eye? Are the treatments different?
ANSWER: The two conditions you mention are both eye infections,
and they are actually also both forms of
pink eye. The difference is that the type of infection your grandson had is caused by a virus. The other is caused by bacteria. Viral eye infections typically do not require any treatment. Bacterial eye infections are usually treated with antibiotic eye drops.
Eye infections are common, especially in children. As in your grandson’s case, they often happen when a child has a cold. Both viral eye infections and bacterial eye infections are called conjunctivitis, or pink eye.
July 28th, 2014 · Leave a Comment
By Brian Kilen 
A digital, individualized Mayo Clinic approach to better health through lifestyle and behavior change
Rochester, Minn. — Mayo Clinic announced today a new health engagement platform called Mayo Clinic Healthy Living online. Designed for employers and other groups to help members improve and stay healthy, the platform focuses on lifestyle areas where change can have the most beneficial effect on overall health. As a result, this new solution promises positive results, not only for the individual, but for the employer/client in terms of controlling health care costs and optimizing performance and productivity. The science underpinning the platform draws upon the expertise of Mayo Clinic and leverages the new Mayo Clinic Healthy Living program as a learning lab to research and measure outcomes to improve health and wellness.
Mayo Clinic Healthy Living online is at the forefront of the next generation of digital wellness and lifestyle behavior change tools. The program is designed to engage members by leveraging new technologies, connectivity to remote devices, data-driven user personalization, incentive capabilities, and user-driven responsive design, all underpinned by evidence-based approaches validated though the medical practice and research at Mayo Clinic.
Mayo Clinic research was used to identify areas with the most potential to improve health. The platform focuses on diet and nutrition, physical activity, and weight management, with plans to build out stress, sleep and resiliency offerings. “What we are doing with this tool is bringing Mayo expertise outside the walls of the clinic. People are struggling with their wellness goals, and we want to use technology to provide the support necessary for wellness and disease prevention,” says Philip Hagen, M.D., M.P.H., medical director for Mayo Clinic Healthy Living online. Read the rest of this entry »
July 28th, 2014 · Leave a Comment
By Dana Sparks
THIS WEEK'S TOP STORIES
Menopause hormone therapy: Pros and cons
Hormone therapy can provide effective relief from menopause symptoms. Talk with your doctor to weigh your personal risks and benefits.
Best sunscreen: Understand sunscreen options
With so many types of sunscreen out there, it can be hard to know which to choose. This Q&A with a Mayo Clinic dermatologist can help.
Buying prescription drugs online Ordering prescription medications online can save you time and money, but not all pharmacies are licensed. Stay safe with these do's and don'ts.
EXPERT ANSWERS
Are there any effective alternative treatments for food allergies?
Find out which alternative treatments have shown promise for treating food allergies.
Acute hepatitis C infection: Is it serious?
Acute hepatitis C infection precedes chronic hepatitis C. Find out how acute hepatitis C develops and what the diagnosis means.
Thirdhand smoke: What are the dangers to nonsmokers?
Toxic tobacco residue clings to walls, carpets, clothes, cars and other surfaces.
Click here to get a free e-subscription to the Housecall newsletter. Read the rest of this entry »
July 26th, 2014 · Leave a Comment
By lizatorborg
DEAR MAYO CLINIC: My father, 68, has advanced emphysema. Medication for it doesn’t seem to help as much as it used to. We’ve heard that volume reduction surgery is sometimes used in cases like his. What does this surgery involve? What are the benefits? How do we find out if he’s a good candidate for it?
ANSWER: Lung volume reduction surgery can help treat some severe cases of emphysema. The procedure involves removing part of the damaged lung tissue, so the remaining healthy tissue can work better. But it is only appropriate in a small number of cases. A thorough medical evaluation would be necessary to see if your father might be a good candidate for lung volume reduction surgery.
Emphysema is a form of chronic obstructive pulmonary disease, or COPD, that damages the lungs’ air sacs, called alveoli. The alveoli are clustered like bunches of grapes. In emphysema, the inner walls of the air sacs weaken and eventually break down. That creates one larger air space instead of many small ones. This decreases the surface area of the lungs and lowers the amount of oxygen that reaches the bloodstream.
Emphysema cannot be cured. Medications and pulmonary rehabilitation are the main therapies for this disease. Medications including bronchodilators, inhaled steroids, oxygen and antibiotics often are used to help ease breathing problems and prevent flare-ups. Read the rest of this entry »
July 25th, 2014 · Leave a Comment
By Dana Sparks
If you have shoulder problems the next Mayo Clinic Radio is for you! On Saturday, July 26, at 9 a.m. CT, John Sperling, M.D., will join us to discuss the many causes of shoulder pain. What do you know about shoulder bursitis, tendinitis and something called Wiiitis? How are torn rotator cuffs diagnosed and repaired? We'll discuss a new option for patients with arthritis called reverse arthroplasty. Join us!
Myth or Matter of Fact: Rotator cuff tears can heal without surgery.
Follow #MayoClinicRadio and tweet your questions.
To listen to the program on Saturday, click here.
Mayo Clinic Radio is available on iHeart Radio.
Listen to this week’s Medical News Headlines: News Segment July 26, 2014 (right click MP3) 
July 25th, 2014 · Leave a Comment
Individualizing Medicine 2014: From Promise to Practice Wait no more for the transition to genomic medicine as we look towards the future of health care. It’s here, and it’s changing the way doctors care for everything from cancer to diabetes and Alzheimer’s disease. Learn more at the Individualizing Medicine Conference scheduled for October 6-8 and hosted by the Mayo Clinic Center for Individualized Medicine.
Telemedicine and the Future of Health Care The future of health care is moving towards providing safe, quality care via telemedicine; however, the patchwork of state-by-state medical licensing rules inhibit the delivery of medical services through telemedicine. Patients should not have to take a road trip to access Mayo Clinic’s medical expertise and knowledge.
Modernizing the Clinical Trial System to Meet the Needs of the Patient The future of health care in the United States requires modernization of clinical trial regulations and processes. Sundeep Khosla, M.D., Dean for Clinical and Translational Science, principal investigator and director of the Mayo Clinic Center for Clinical and Translational Science (CCaTS), discusses the path to this reform, which requires study, analysis and policy change on the part of all the stakeholders — government, academic medical centers and private industry.
July 25th, 2014 · Leave a Comment
Pay it Forward with Random Acts of Kindness
By Dana Sparks
Pay it forward with random acts of kindness
Practice kindness and pass it on. You'll make someone's day, and when that person passes the kindness on, it multiplies.
Pediatric white blood cell disorders
Learn the basics about children's white blood cell disorders.
Fertility preservation: Understand your options before cancer treatment
Cancer treatment can have a major impact on fertility. Get the facts about fertility preservation options for men and women.
July 24th, 2014 · Leave a Comment
By Dana Sparks
Diabetes diet: Should I avoid sweet fruits?
White coat hypertension: When blood pressure rises at the doctor's office
Arthritis pain: Do's and don'ts
Stopping blood loss: From the battlefield to the cornfield
Birth control pills: Harmful in early pregnancy?
July 23rd, 2014 · Leave a Comment
Mayo Clinic News Network — Headlines 7/23/14
By Dana Sparks
Mayo Clinic News Network Headlines include:
- Unruptured brain aneurysm
- Imaging for children
- Functional foods improving health
Journalists: Video is available in the downloads. Click here for script.
July 23rd, 2014 · Leave a Comment
21st Century Cures Roundtable on Personalized Medicine
By Dana Sparks
Frank Cockerill, M.D., chair of the Mayo Clinic Department of Laboratory Medicine and Pathology, is participating in a roundtable discussion hosted by the U.S. House of Representatives Energy and Commerce Committee today, Wednesday, July 23, at 10 a.m ET.
Click for LIVE stream. Go to Mayo Clinic Medical Laboratories for more information.
July 22nd, 2014 · Leave a Comment
Study Suggests Caffeine Intake May Worsen Menopausal Hot Flashes, Night Sweats
Study also shows that caffeine may help mood and memory in perimenopausal women
ROCHESTER, Minn. — A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The study also showed an association between caffeine intake and fewer problems with mood, memory and concentration in perimenopausal women, possibly because caffeine is known to enhance arousal, mood and attention. The findings of this largest study to date on caffeine and menopausal symptoms are published on the Menopause website and will also be printed in a future issue of the journal.
MEDIA CONTACT:
Ginger Plumbo, Mayo Clinic Public Affairs, 507-284-5005, Email: newsbureau@mayo.edu
July 22nd, 2014 · Leave a Comment
Tuesday Q and A: Many conditions result in dementia, but Alzheimer’s is most common
By lizatorborg
DEAR MAYO CLINIC: What is the difference between dementia and Alzheimer’s disease? Are they hereditary?
ANSWER: Dementia is a broad term used to describe a group of symptoms that interferes with a person's thinking and the ability to function well in day-to-day activities. Many conditions can result in dementia, but Alzheimer’s disease is, by far, the most common. Because so many factors can lead to dementia, one cannot say that dementia, the syndrome, is hereditary. Rather, subtypes of dementia (for example, Alzheimer’s disease) may have inherited components. A rare form of Alzheimer’s disease is truly inherited, but that accounts for only 1 percent of the total disease. Typical Alzheimer’s disease, however, does have a tendency to run in families, and there are genetic tendencies.
Dementia is defined by its symptoms, with memory loss being one of the most frequent. Just because a person has some memory loss, though, doesn’t necessarily mean he or she has dementia. A diagnosis of dementia typically means a person is having problems with at least two brain functions. That may include, for example, memory loss as well as impaired judgment or problems with language. These may in turn lead to difficulty performing routine tasks, such as paying bills or driving to a familiar location without getting lost. Read the rest of this entry »