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a woman sitting with a light therapy lamp, for SAD or depression

Mayo Clinic Q and A: Seasonal affective disorder — prevention and treatment

DEAR MAYO CLINIC: Is seasonal affective disorder considered depression? If so, should I be treated for it year-round…

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a man in bed in a dark room, with his eyes wide open, looking frustrated, possibly suffering from insomnia or a sleep disorder, with an alarm clock in the foreground

Housecall: Insomnia keeping you up nights?

THIS WEEK'S TOP STORIES Insomnia: Lifestyle and home remedies No matter what your age, insomnia is usually treatable. Often, the key is changing your routine during…

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