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October 25th, 2014 · Leave a Comment

Weekend Wellness: Minimalist shoes not right for everyone

By lizatorborg

DEAR MAYO CLINIC: Are minimalist shoes safe for running? I can’t seem to find other shoes that work well for me, but I’m worried that I’m going to do long-term damage to my feet if I wear minimalist shoes.person walking barefoot on the beach

ANSWER: Minimalist shoes, also known as barefoot shoes, can be a good choice for some runners. But they are not right for everyone. You need to be particularly careful with them if you have had foot problems or injuries in the past. It is a good idea to talk to your primary care provider or to a sports medicine specialist before you start using minimalist shoes to help decide if they are right for you.

Minimalist shoes have become more popular recently as a result of growing enthusiasm for barefoot running. These shoes are lower to the ground, lighter and less cushioned than traditional running shoes. They are designed to provide some protection for your feet while offering some of the desirable aspects of barefoot running. Read the rest of this entry »

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Tags: barefoot running, barefoot shoes, Dr Edward Laskowski, Dr. Laskowski, minimalist shoes, Weekend Wellness

October 24th, 2014 · Leave a Comment

Randy Talks With His Wife Crystal About His Near Death Experience

By Dana Sparks

Randy and Chrystal

Listening to patients is what medical teams at Mayo Clinic do each day. To honor Mayo's 150th Anniversary, StoryCorps was asked to listen to and record several patient stories. Each Friday for the next ten weeks, a new story will be posted on the Mayo Clinic News Network.

Randy Setzer experienced multiple blood clots stemming from a genetic blood disease he didn’t know he had. Consequently, doctors and the emergency team at Mayo Clinic in Eau Claire, Wisc., had to bring him back to life numerous times. He and his wife Crystal talk about the life-and-death experience.  Click the link to listen to Randy and Crystal's story.

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Tags: Blood Disease, Mayo Clinic Health System, MCHS, StoryCorps

October 24th, 2014 · Leave a Comment


By Dana Sparks

women dressed in pink shirts for breast cancer awareness - diversityOctober is Breast Cancer Awareness month, and on the next Mayo Clinic Radio, Saturday, October 25 at 9 a.m. CT, two Mayo Clinic Breast Clinic physicians will be with us to discuss the latest in research and the ongoing efforts to diagnose, treat and prevent breast cancer. Director of the Breast Clinic Karthik Ghosh, M.D., and practice chair of the Medical Oncology Breast Group Tufia Haddad, M.D., will be ready  to answer your questions. Please join us.

Myth or Fact: Breast feeding reduces the risk of breast cancer.

Follow #MayoClinicRadio and tweet your questions.

To listen to the program on Saturday, click here.

Mayo Clinic Radio is available on iHeart Radio.

Listen to this week’s Medical News Headlines: News Segment October 25, 2014 (right click MP3)

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Tags: Breast Cancer, Dr Karthik Ghosh, Dr Tufia Haddad, Mayo Clinic Radio

October 24th, 2014 · Leave a Comment

Mayo Clinic Hospital – Rochester Receives 2014 Quality Leadership Award

By Rebecca Eisenman

Mayo Clinic is recognized among University HealthSystem Consortium (UHC) Quality Leadership Award winners for 2014. Mayo Clinic Hospital – Rochester ranked second in the UHC Quality and Accountability Study — up from 2013’s fourth-place ranking. Quality leadership award logo-UHCThe award is given to the top performing academic medical centers that demonstrate excellence in delivering high-quality care, as measured by the UHC Quality and Accountability Study.

“Receiving a five-star rating and being named a UHC Quality Leadership Award winner is a testament to the extraordinary efforts of our hospital-based staff,” states Amy Williams, M.D., Nephrology, and medical director of Clinical Operations, Mayo Clinic Hospital - Rochester. “Their dedication, expertise, teamwork and continual efforts to ensure the safety and satisfaction of our patients are what set Mayo Clinic apart as a leader.”

UHC, an alliance of approximately 90 percent of the nation's nonprofit academic medical centers, conducts the Quality and Accountability Study. This comprehensive analysis and ranking assesses organizational performance of its members across high-priority dimensions of care, including mortality, safety, equity, patient-centeredness, effectiveness and efficiency.

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Tags: Mayo Clinic, Minnesota news release, quality, rankings

October 24th, 2014 · Leave a Comment

Stem Cell Transplant for Cancer Patients

By Dana Sparks

Blue and white banner logo for 'Living with Cancer' blog

Stem cell transplantillustration of stem cells
This procedure may help if your bone marrow stops working or if you've had high-dose chemotherapy or radiation therapy for certain blood disorders.

Personality affects how cancer survivors deal with care
Extroverts and introverts have different ways of interacting while managing cancer.

Breast Cancer risk factors
A breast cancer risk factor is anything that makes it more likely you'll get breast cancer. But having one or even several breast cancer risk factors doesn't necessarily mean you'll develop breast cancer.

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Tags: Breast Cancer, Living With Cancer Blog, Stem Cell Transplant

October 23rd, 2014 · Leave a Comment

Patient Stories Highlight Social Media Week at Mayo Clinic

By Dana Sparks

Social Media 5The Mayo Clinic Center for Social Media (MCCSM) provides training and resources to help accelerate effective adoption of social media in health care. Through its Social Media Health Network, #MCCSM offers opportunity for health-rSocial Media 1elated organizations to learn together and share best practices.

During this year's Social Media Week winners of the Patient-Caregiver Scholarship Contest shared how social media has contributed to their health. Their message was simple:

Social media is about more than likes and shares and getting messages out. It's about connection, engagement and much more.

Social Media 2
Following are themes from the conversation.

Social media:

  • Helps patients connect
  • Helps patients heal emotionally
  • Lets you know you're not alone
  • Helps you get educated
  • Allows you to become an advocate
  • Save lives

The scholarship winners share a few thoughts in the videos below. View their bios and videos, and then keep reading for a special announcement from the summit — the introduction of the Mayo Clinic Champions program.

Danielle Ripley-Burgess (@DanielleisB)

Danielle Ripley-Burgess is a two-time colon cancer survivor who works as the director of communications for Fight Colorectal Cancer. She was diagnosed with colon cancer a few weeks after her 17th birthday in 2001 and again at age 25 in 2009. During more than a decade of survivorship she’s gotten involved in the colorectal cancer community to inspire others. Through her advocacy work, Danielle has traveled coast-to-coast to host events and share stories of those touched by colon cancer. Read the rest of this entry »

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Tags: Mayo Clinic Center for Social Media, MCCSM, Patient Stories

October 23rd, 2014 · Leave a Comment


By Dana Sparks

photograph memories hanging on a clothesline
Alzheimer's and memory: Use mementos as cues

Self-esteem check: Too low or just right?

Menus for heart-healthy eating: Cut the fat and salt

Shift work: Improving daytime sleep

Colon cancer screening: Weighing the options

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Tags: Alzheimer's, Colon Cancer, Self-esteem, Sleep, Thursday Consumer Health Tips

October 23rd, 2014 · Leave a Comment

Mayo Clinic Receives $6 Million for ALS, FTD Research

By Kevin Punsky

Lab image of testingJACKSONVILLE, Fla. — The National Institute of Neurological Disorders and Stroke (NINDS) and the U.S. Department of Defense have awarded researchers at Mayo Clinic’s campus in Jacksonville approximately $6 million in two grants to further their studies aimed at improving the diagnosis and treatment of patients suffering from either amyotrophic lateral sclerosis (ALS) or Lou Gehrig’s disease and frontotemporal dementia (FTD).

NINDS has awarded Leonard Petrucelli, Ph.D., chair of the Department of Neuroscience, and his colleagues Kevin Boylan, M.D., Rosa Rademakers, Ph.D., and Dennis Dickson, M.D., a five-year P01 grant (P01 NS084974-1) to combine their expertise in neurology, genetics, neuropathology and cell biology. Given that no biomarker or blood test currently exists for clinicians to definitely diagnose ALS or FTD, the funding will allow researchers to improve understanding of C9ORF72-related neurodegeneration, identify potential biomarkers and therapeutic targets, and develop a biological fluid and tissue resource to aid future drug discovery.

MEDIA CONTACT: Kevin Punsky, Mayo Clinic Public Affairs, 904-953-0746.

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Tags: ALS, Dr Dennis Dickson, Dr Kevin Boylan, Dr Leonard Petrucelli, Dr Rosa Rademakers, Florida News Release, FTD, Mayo Clinic, Medical Research, News Release

October 22nd, 2014 · Leave a Comment

When Breast Cancer Travels to the Brain: Laser Therapy

By Dana Sparks

A diagnosis of cancer alone is difficult and especially challenging if the disease has spread to other areas of the body. For instance, many cancer patients who develop brain tumors may be faced with a surgery and recovery time that affects their participation in other necessary treatments. However, Mayo Clinic is using a less invasive procedure called thermal laser ablation for people with metastatic cancer that travels to the brain. [TRT 2:04]

Journalists: The video package and extra b-roll are available in the downloads. To read the full script click here.


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Tags: Brain Tumor, Breast Cancer, HL, Laser Ablation, Metastatic Cancer, Pkg

October 22nd, 2014 · Leave a Comment

Mayo Clinic News Network — Headlines 10/22/14

By Dana Sparks

Mayo Clinic News Network Headlines include:

  • Blood tests
  • Amyotrophic lateral sclerosis (ALS)
  • Plantar fasciitis

Journalists: Video is available in the downloads. Click here for script.

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Tags: ALS, Amyotrophic Lateral Sclerosis, Blood Tests, Plantar Fasciitis, Weekly Headlines

October 21st, 2014 · Leave a Comment

Trastuzumab (Herceptin) Continues to Show Life-Altering Benefit

By Paul Scotti

large crowd of women in pink t shirts for breast cancer awareness

Years After Treatment for HER2-Positive Early Stage Breast Cancer Trastuzumab Shows Life-Altering Benefit 

JACKSONVILLE, Fla. — After following breast cancer patients for an average of eight-plus years, researchers say that adding trastuzumab (Herceptin) to chemotherapy significantly improved the overall and disease-free survival of women with early stage HER2-positive breast cancer.

They found that the use of trastuzumab produced a 37 percent improvement in survival and a 40 percent reduction in risk of cancer occurrence, compared to patients treated with chemotherapy alone.

These findings, published in the Journal of Clinical Oncology, demonstrate how important trastuzumab has been to the treatment of this form of breast cancer, says the study’s lead author, Edith A. Perez, M.D., deputy director at large, Mayo Clinic Cancer Center and director of the Breast Cancer Translational Genomics Program at Mayo Clinic in Florida. Read the rest of this entry »

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Tags: Breast Cancer, Dr Edith Perez, Florida News Release, HER2+ breast cancer, Journal of Clinical Oncology, Mayo Clinic Cancer Center, Mayo Clinic in Florida, News Release, trastuzumab Herceptin

October 21st, 2014 · Leave a Comment

Tuesday Q and A: For most, enterovirus D68 causes only mild symptoms

By lizatorborg

shutterstock_142939915DEAR MAYO CLINIC: Why is it that children are the ones most affected by the enterovirus? I have read that it starts with mild cold symptoms, so how will I know when it’s time to see a doctor? What symptoms should I look for in my children?

ANSWER: There are many forms of enteroviruses. The one making headlines now is called enterovirus D68. This virus most often affects children and teens because their bodies have not built up immunity to it yet. In most cases, enterovirus D68 causes only mild symptoms. But it can become severe in some people. If your child has severe cold symptoms, or if symptoms get progressively worse, make an appointment to see your doctor. If a child has problems breathing, seek medical care right away.

Enteroviruses can cause a wide range of infections, depending on the strain of the virus that is involved. Some can be very serious, such as the enterovirus strain that leads to viral meningitis, while others tend to be only a nuisance, such as those that cause the common cold. Read the rest of this entry »

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Tags: Asthma, common cold, Dr Pritish Tosh, Dr Tosh, enterovirus, Enterovirus D68, Tuesday Q & A, viral meningitis

October 20th, 2014 · Leave a Comment

Monday’s Housecall

By Dana Sparks

Tips for dining in or out safely when you have food allergiesfamily eating in restaurant with mother feeding baby
Having a food allergy means taking precautions at mealtime. Learn about safe food handling and preparation when you're at home or away.

Medication errors: Cut your risk with these tips
Medication errors and mistakes injure many people each year. Get tips on how to protect yourself.

Acne scars: What's the best treatment?
Various procedures can improve acne scars, but no single treatment is best for everyone.

Vitamin B-12 injections for weight loss: Do they work?
A weight-loss shot sounds appealing, but there's no solid evidence that vitamin B-12 injections work.

Click here to get a free e-subscription to the Housecall newsletter. Read the rest of this entry »

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Tags: acne scars, Bladder Control, Eye Injury, Food Allergies, Hep C, Medication Errors, Monday's Housecall

October 18th, 2014 · Leave a Comment

Weekend Wellness: Cause of ischemic colitis often unclear

By lizatorborg

DEAR MAYO CLINIC: What exactly is ischemic colitis? Do doctors know what causes it?

ANSWER: Ischemic colitis occurs when blood flow to part of the large intestine (colon) is reduced due to one of two reasons: either there is a blocked or narrowed blood vessel (occlusive), or there is a temporary decrease in blood flow to the colon  (nonoillustration of abdomin highlighting colon and ischemic colitiscclusive). Ninety-five percent of cases of ischemic colitis are due to a nonocclusive mechanism. When this occurs, cells in the digestive system don’t receive sufficient oxygen which then leads to areas of colon inflammation and ulceration. While the exact cause of ischemic colitis is often unclear, with proper medical care, most people diagnosed with ischemic colitis typically recover in a day or two and never have another episode.

Even under normal circumstances, the colon receives less blood flow than any other portion of the gastrointestinal tract. As a result, if the colon is suddenly subjected to reduced blood flow — whatever the reason — its tissues may be damaged. The severity of damage varies depending on the amount of time that the blood flow was interrupted and the degree to which it was decreased. In rare cases, patients can suffer a perforation (tear) of the colon, which requires surgical treatment. Read the rest of this entry »

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Tags: abdominal pain, atherosclerosis, bloody diarrhea, colonoscopy, Diverticulitis, Dr Sarah Umar, Dr Umar, flexible sigmoidoscopy, Inflammatory Bowel Disease, ischemic colitis, Weekend Wellness

October 17th, 2014 · Leave a Comment

Clear Questions and Answers About Ebola

By Dana Sparks

 EBola NIHNational Institutes of Health (NIH)

Risk factors  By Mayo Clinic Staff

For most people, the risk of getting Ebola or Marburg viruses (hemorrhagic fevers) is low. The risk increases if you:

  • Travel to Africa. You're at increased risk if you visit or work in areas where Ebola virus or Marburg virus outbreaks have occurred.
  • Conduct animal research. People are more likely to contract the Ebola or Marburg virus if they conduct animal research with monkeys imported from Africa or the Philippines.
  • Provide medical or personal care. Family members are often infected as they care for sick relatives. Medical personnel also can be infected if they don't use protective gear, such as surgical masks and gloves.
  • Prepare people for burial. The bodies of people who have died of Ebola or Marburg hemorrhagic fever are still contagious. Helping prepare these bodies for burial can increase your risk of developing the disease.

Signs and symptoms typically begin abruptly within five to 10 days of infection with Ebola or Marburg virus. 
Learn more: Ebola virus and Marburg virus

Mayo Clinic was monitoring the evolving Ebola situation well before the first U.S. case was diagnosed on Sept. 30. The institution is working closely with the Centers for Disease Control and Prevention (CDC)  and state health departments. Mayo Clinic is fully prepared to screen, evaluate and treat patients suspected to have Ebola. That said, at this time, there are no confirmed or suspected cases of Ebola across the institution. While Ebola continues to dominate news coverage, and there is reason for concern, you should not overreact or panic.

Read the rest of this entry »

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Tags: CDC, Ebola Virus, Infectious Disease, NIH