• By Laurel J. Kelly

Housecall: Going Gluten-Free?

August 1, 2016

the words gluten free surrounded by scoops filled with various gluten free flours, including almond, coconut, teff, flaxseed meal, rice and buckwheat

THIS WEEK'S TOP STORIES
Going gluten-free? What's in and what's out 
Switching to a gluten-free diet is a big change, and it takes some getting used to. See which foods are allowed and the ones to avoid.

Hepatitis C
About half of people with the hepatitis C virus don't know they're infected. Baby boomers are at high risk, so know the facts and get tested.

EXPERT ANSWERS
Olive oil: What are the health benefits?
Olive oil contains a certain type of healthy fat that can protect against heart disease and other serious conditions.

Stress and hair loss: Are they related?
Get the facts about the three types of hair loss that can be linked to high stress levels.

PLUS ADDITIONAL HIGHLIGHTS
Anhidrosis
Deviated septum
Prediabetes
Breast lump: Early evaluation is essential

HEALTHY RECIPES
Dijon Parmesan crusted salmon
Parmesan roasted cauliflower
Roasted green beans
Barbecue turkey burger

HEALTH TIP OF THE WEEK
Romance woes? Talk it out
No relationship is perfect. Conflicts about child rearing, sexual differences and communication problems are common issues among couples. But those differences don't necessarily mean that your relationship is bound for strife. Talking about your differences with your partner, alone or with a counselor, can help you understand each other's point of view.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

NOW BLOGGING
Living with Cancer: Make a positive change to make a difference in your health
Figuring out how to follow through on a change that's good for you is tough. What has worked for you on your road to better health?

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