Making Mayo's Recipes: Banana pecan compote

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Making Mayo’s Recipes: Banana pecan compote

By
Dana Sparks

January 12, 2017

Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt. This sauce is a delicious combination of bananas, orange juice, vanilla, cinnamon and chopped pecans. To add texture, after orange juice reduces add 1 tablespoon of butter and cook until melted.

Each Thursday one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

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Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App.

Ingredients

4 very ripe sliced medium bananas
2 tablespoons brown sugar
1/2 cup orange juice
1 teaspoon vanilla
1/2 teaspoon cinnamon
2 tablespoons chopped pecans

Directions

Heat a medium saucepan to medium heat. Add bananas and brown sugar and saute until sugar dissolves, about 1 to 2 minutes. Add orange juice, vanilla and cinnamon. Let the orange juice reduce for about 2 minutes, stirring occasionally. Top with pecans before serving.