• By Vivien Williams

Mayo Clinic Minute: Movement – back to basics

November 9, 2016

woman squatting with ball at elements of movement classThe next time you're around young children, watch how they move. They squat, crawl, jump and run with ease. Experts in the Mayo Clinic Healthy Living Program want adults to learn from those kids. They say many adults forget how to move, because they're always sitting behind a desk or simply not moving. And being sedentary increases your risk of immobility and injury.

In this Mayo Clinic Minute, reporter Vivien Williams talks to Mayo Clinic experts about how you can get back to the basics of movement and increase your quality of life.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (:58) is in the downloads. Read the script.

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