![a woman running outside, up a trail, on a sunny day](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2016/03/a-woman-running-outside-up-a-trail-on-a-sunny-day-16X9-1024x576.jpg)
As people follow recommendations to stay home and practice social distancing during the COVID-19 pandemic, questions arise as to how to pass the time. There may be things you can do to help get and stay healthy.
On the Mayo Clinic Q&A podcast, Dr. Elizabeth Cozine, a Mayo Clinic family medicine physician, highlights the importance of eating well, exercising daily, and getting enough sleep to stay well while being stuck at home.
Click the player below:
Mayo Clinic Q&A is available on podcast platforms including Apple, Google, Spotify, Stitcher, TuneIn and iHeart.
![](https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2019/10/MC-QA_1400x1400-300x300.jpg)
Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding along with guidelines and recommendations may have changed since the original publication date.
Check the Centers for Disease Control and Prevention website for additional updates on COVID-19. For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.