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As people follow recommendations to stay home and practice social distancing during the COVID-19 pandemic, questions arise as to how to pass the time. There may be things you can do to help get and stay healthy.
On the Mayo Clinic Q&A podcast, Dr. Elizabeth Cozine, a Mayo Clinic family medicine physician, highlights the importance of eating well, exercising daily, and getting enough sleep to stay well while being stuck at home.
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Mayo Clinic Q&A is available on podcast platforms including Apple, Google, Spotify, Stitcher, TuneIn and iHeart.
Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding along with guidelines and recommendations may have changed since the original publication date.
Check the Centers for Disease Control and Prevention website for additional updates on COVID-19. For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and mayoclinic.org.
