Mayo Clinic Minute: Can the MIND diet improve brain health?

Eating a healthy diet is not only good for the body, but also the mind. In this Mayo Clinic Minute, Angie Murad, a dietitian with the Mayo Clinic Healthy Living Program, explains the benefits of choosing brain-friendly foods. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:59) is in the downloads at the end of […]

El minuto de Mayo Clinic: ¿Por qué las dietas con efecto rebote podrían ser malas para el corazón?

En muchas personas, el afán de perder peso se renueva al comienzo de cada año y, entonces, comienzan esas dietas relámpago con las que después recuperan todo lo perdido. Si esto le suena conocido, a lo mejor usted también está entre quienes hacen dietas con efecto rebote. Los estudios revelan que las dietas con efecto […]

Mayo Clinic Minute: Dietary supplements don’t reduce dementia risk, but 3 tips do

Do dietary supplements reduce your risk of dementia and improve brain health? The Global Council on Brain Health says they don’t. In a new report, the organization recommends that most people not take dietary supplements for this purpose. In addition, the Global Council on Brain Health, which is a collaborative organization associated with the AARP, […]

Mayo Clinic Minute: The diet that science shows could help you live longer

Almost everyone has decided to go on a diet at some point in hopes of losing a few pounds and improving his or her health. With a nearly constant flow of new fad diets being pushed online and on social media, it can be difficult to know which diet will be most helpful for you. […]

Keto and other diets / vasectomy / U.S. cancer deaths declining: Mayo Clinic Radio

In 2018, the ketogenic or “keto” diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state […]

Mayo Clinic Radio: Popular diet trends

In 2018, the ketogenic or “keto” diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state […]

Mayo Clinic Radio: Keto and other diets / vasectomy / U.S. cancer deaths declining

In 2018, the ketogenic or “keto” diet topped the list of trending health-related questions searched on Google. The keto diet is a high-fat, low-carbohydrate diet. The idea is that getting most of your calories from fat forces your body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering a state […]

Mayo Clinic Minute: Why yo-yo dieting might be bad for your heart

For many people, a new year means a renewed effort to lose weight. So you crash diet – only to gain it all back again. If this sounds familiar, you could be yo-yo dieting. Research shows yo-yo dieting, also called weight cycling, can stress your heart. But a recent study published in the journal Nutrients says, while heart […]

Mayo Clinic Minute: The diet that could improve your brain’s health

If you knew changing your diet today could make your brain healthier, would you? Research suggests the Mediterranean diet could be the key. Dr. Maria Vassilaki, a Mayo Clinic epidemiology researcher, explains how a Mediterranean diet full of fruits and vegetables, fish, healthy oils like olive oil, and less meat and saturated fat appears to […]

Mayo Clinic Minute: Heart-healthy diet for women

Heart disease is a leading cause of death for women. Despite increases in awareness, health officials say women remain unaware of their risks. Dr. Amy Pollak, a cardiologist at Mayo Clinic, says one way to reduce the risk of heart disease and stroke is to maintain a healthy diet. Watch: Mayo Clinic Minute Journalists: Broadcast-quality […]

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