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man holding his hand to his chest in pain maybe having a heart attack or heartburn
November 23, 2017

Mayo Clinic Minute: Timing snacks to avoid heartburn

While it may be tempting to have another round of Thanksgiving leftovers – or any snack – before you turn in tonight, you may regret it. The old saying “timing is everything” is definitely true for your eating and sleeping routines. And Dr. Joseph Murray, a Mayo Clinic gastroenterologist, says evening snacking can increase the chance for heartburn and a restless night. https://youtu.be/4EDGZ-w3r6M Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:58) is in the downloads. Read the script. There’s a physical…

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