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backpacks and masks
September 24, 2020

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a white woman sitting on a couch looking out a window, crossing her hands and looking sad, worried, concerned
September 24, 2020

Emotional exhaustion during times of unrest

Local and world events have brought out strong emotions and stressors this year, often one right after another. They include COVID-19, social distancing, quarantines, stay-at-home orders, furloughs, job loss, masking, racial injustice, protests and demonstrations. There's no question 2020 has been a year full of change and trauma. In addition to social unrest, you may be experiencing a high-pressure job, financial stress or poverty, being a caregiver, raising children, chronic illness or death of a family member or friend. You…

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