Deb Balzer (@DebBalzer)
Deb Balzer is a Senior Communications Specialist at Mayo Clinic. She began her career as a TV news producer in Rochester, NY, before joining CONUS Communications, a pioneering national news satellite organization. She also field produced for ABC, CNN, the Rachael Ray Show and Farmers’ Almanac TV. Joining Mayo Clinic in 2015, Deb writes, produces and collaborates on medical stories with Mayo Clinic’s leading experts, providing trusted health and medical information to help patients.
Plant-based burgers have soared in popularity over the past couple of years. Are these meat alternatives healthier for you than the real thing? Introducing more[...]
Washing your hands with warm soap and water is one of the most effective ways to prevent illness, especially during cold and flu season. Hand[...]
The seasonal flu virus has made a widespread appearance across the U.S., just in time for heavy holiday travel. Most flu illnesses are being caused[...]
At this time of year, cold and flu season mixes with holiday shopping, parties and travel. That means extra opportunities to share holiday cheer —[...]
U.S. children who travel abroad are not getting the measles, mumps and rubella (MMR) vaccine before they travel to protect them from ongoing measles outbreaks,[...]
Tick-borne diseases in the U.S. have tripled in recent years, according to the Centers for Disease Control and Prevention. A new study says a warming climate and[...]
Butter is a dairy product, made from the milk or cream of a cow. Margarine is made from vegetable oil. They may look similar and[...]
It's easy to overeat during the holiday season when there is a constant barrage of cookies and snacks. Consider incorporating mindfulness into what you eat[...]
It's cold and flu season in the U.S. It's also when RSV begins to circulate. "RSV is an acronym, for the respiratory syncytial virus," says[...]
Avocado has soared in popularity over the past few decades. The U.S. consumed 436 million pounds of the green fruit in 1985. Compare that to[...]
Washing your hands is an important first step in preparing any meal. "It's important to remember to wash your hands frequently, keep foods at proper[...]
The American College of Physicians has produced a guidance statement for colorectal cancer screening for patients who are at an average risk. This statement is based on a critical review of[...]