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  • About

Deb Balzer (@DebBalzer)

Deb Balzer is a Senior Communications Specialist at Mayo Clinic. She began her career as a TV news producer in Rochester, NY, before joining CONUS Communications, a pioneering national news satellite organization. She also field produced for ABC, CNN, the Rachael Ray Show and Farmers’ Almanac TV. Joining Mayo Clinic in 2015, Deb writes, produces and collaborates on medical stories with Mayo Clinic’s leading experts, providing trusted health and medical information to help patients.

Mayo Clinic Minute: Sunscreen has a shelf life and other facts to know

Did you know sunscreen has a shelf life and can expire? Or that too much heat or cold can ruin a new bottle?   Protecting your skin[...]

By Deb Balzer • July 4, 2024
Mayo Clinic Minute: A tick to blame for the alpha-gal, meat allergy

You may have heard about alpha-gal syndrome also known as the meat allergy illness or tick bite meat allergy. The Centers for Disease Control and Prevention (CDC) says[...]

By Deb Balzer • July 3, 2024
Mayo Clinic Minute: Helping kids with anxiety through exposure therapy

It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy.  According to[...]

By Deb Balzer • July 2, 2024
Celebrate safely: Use caution when using fireworks and sparklers

Americans everywhere will be celebrating Independence Day on July 4, and that often means fireworks and sparklers are involved. While exciting, fireworks also can be dangerous if[...]

By Deb Balzer • July 1, 2024
Mayo Clinic Minute: Tips from a gynecological surgeon on recovery from surgery

Every year, about 4 million gynecologic surgeries are performed in the U.S. Among these, hysterectomies are the most common, with over half a million procedures[...]

By Deb Balzer • July 1, 2024
How extreme heat and humidity affect your health

Many parts of the U.S. continue to grapple with oppressive heat and humidity. This can prevent the body from cooling down, increasing the risk of heat cramps, exhaustion and heatstroke. Dr.[...]

By Deb Balzer • June 26, 2024
Mayo Clinic Minute: Menopause and the heart connection

Women experience menopause at different ages — and different ways — which can, among other things, affect their heart health. The average age of natural[...]

By Deb Balzer • June 9, 2024
Mayo Clinic Minute: Testing gait to help in early diagnosis of neurodegenerative disease

Editor's note: June is Alzheimer's and Brain Awareness Month How does your gait — or how you walk — relate to your brain health? Considerably,[...]

By Deb Balzer • June 4, 2024
Mayo Clinic Minute: Benefits of an active workstation

For the millions of people who sit at a desk for long hours at a time, day after day, you may want to stand up[...]

By Deb Balzer • May 30, 2024
A Mayo Clinic virologist explains FLiRT and why you may need a new COVID-19 vaccination 

 A new variant of COVID-19, known as FLiRT, is now the most dominant strain in the U.S. This variant, which evolved from the omicron strain,[...]

By Deb Balzer • May 30, 2024
Mayo Clinic Minute: Common types of skin cancer

Skin cancer is the most common cancer in the U.S., affecting millions worldwide. This cancer comes in two main types: melanoma, which is less common but[...]

By Deb Balzer • May 28, 2024
Monitoring the H5N1 avian influenza, bird flu, outbreak

The Centers for Disease Control and Prevention (CDC) continues to actively monitor the ongoing outbreak of H5N1 avian influenza, also known as bird flu, and says that[...]

By Deb Balzer • May 22, 2024
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